Try swapping out beef burgers for: More research is needed to determine dietary fiber’s effects on creatinine levels. What You Have To Do. Patients with high creatinine level will suffer from a series of symptoms and complications. Factors that can raise levels include: Shock, infections, and serious illnesses such as cancer can also cause elevated creatinine levels, sometimes due to kidney damage. Alcohol consumption can be a tricky issue when it comes to kidney function. Read on and find the detailed information. Ayurvedic treatment for creatinine is the best treatment of choice for people who wants to get rid of toxic substances in their body using Ayurveda. Here are 8 ways to naturally lower your creatinine levels. In medical care, we first arrive at a diagnosis by taking a careful history and performing a medical examination that might include laboratory testing. Creatinine levels can rise when a person is dehydrated. As you muscles use energy the tissue that makes up your muscles breaks down. A 2018 study in rodents found that extracts of this plant may offer protection from certain kinds of renal failure. When the kidneys are working well they efficiently excrete creatinine but high creatinine levels in the blood show chronic kidney disease (CKD). When a person eats the meat, their body absorbs the creatinine, and their levels may rise. There are many medications used to treat kidney disease, but there are no medications that specifically lower the blood creatinine level. If renal damage is concerned, conditions that can cause the damage are examined. For healthy people, however, taking even high doses of creatine appears to be safe. Treatment for High BUN Creatinine ratio also depends on the cause. It is present in the bloodstream of every individual alive. Along with your medicines and other treatments, ask your healthcare provider whether the following lifestyle changes are appropriate for you. Chronic kidney disease can cause a loss of kidney function over several years. It’s transported to your muscles where it’s used for energy. Creatinine is the determining factor to detect whether the kidneys are a function or not. If your blood creatinine is high, it’s important to work with your healthcare provider to develop a treatment plan to address any medical issues that might be harming your kidney function. Other studies have shown that excessive alcohol has the potential to damage the kidneys. Creatinine consists of serum creatinine and urine creatinine and it often refers to serum creatinine which is an important indicator to reflect kidney functions for CKD patients. Ayurveda treats high creatinine and urea levels by dietary modifications which include: Reducing protein intake: avoid consuming red meat, which naturally contains creatine and dairy products. Diet and lifestyle changes may also help. Healthline Media does not provide medical advice, diagnosis, or treatment. Due to its diuretic properties, cinnamon is considered good for … In this article, we will recommended some common medications which can help lower high creatinine levels and high blood urea levels. The volume of intravenous fluid resuscitation was similar in patients with and without necrosis. I finished treatment 9 weeks ago (35 rad, 2 chemo-cisplatin). Treatment of Creatinine Control high and low creatinine levels, best Ayurvedic and herbal medicine for creatinine The natural muscle breakdown gives birth to a waste substance known as Creatinine. Smoking cigarettes can harm the body in a number of ways, including significantly increasing the risk of chronic kidney disease. This is especially important for people who are taking other medications and for people who have certain health issues. If you have Acute Renal Failure, you may be given IV Fluids to wake your kidneys back up to function properly. You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Some studies have shown that moderate alcohol consumption may help decrease the risk of chronic kidney disease. However, Traditional Chinese Medicine s are different. Speak to a doctor before taking diuretics. Quitting can be a way to reduce the likelihood of issues with your kidneys that may increase creatinine levels. Some athletes use these creatinine-producing supplements to help enhance athletic performance. You may need a creatinine test if you have these symptoms: Your doctor may likewise recommend regular creatinine testing if you have any of the following conditions, which may contribute to decreased kidney function: Creatinine levels can also rise temporarily from strenuous exercise or using certain medications like sulfamethoxazole, trimethoprim, or chemotherapy drugs. MNT is the registered trade mark of Healthline Media. 1/2 cup of bitter gourd juice. If you eat lots of red meat, switch to more vegetable-based dishes. The best way to lower your creatinine levels is to treat the underlying cause. Diseases that can affect kidney function and raise creatinine levels include: If a blood or urine test shows that a person has high creatinine levels, the doctor may perform further tests to identify the cause. This could help strengthen the kidneys so that they can better process creatinine. A review of studies published in 2014 noted that dietary fiber helped lower creatinine levels in people with chronic kidney disease. This indicates that the kidneys are not functioning optimally. Creatine is a popular supplement because of its ability to enhance muscle growth. Find out here. Additionally, vitamin E treatment significantly (P = 0.039) normalized elevated baseline creatinine clearance in … Causes and treatment of low blood pressure, dietary factors, such as a high intake of protein, seeking medical advice before taking creatine supplements. It can be life threatening. Talk with your healthcare provider about how much fluid you should drink, non-steroidal anti-inflammatory drugs (NSAIDs), Creatinine Urine Test (Urine 24-Hour Volume Test). If the glomerulus — the part of the kidney that filters waste — is damaged or otherwise not working efficiently, a person may have high levels of creatinine in the blood but low levels in the urine. In particular, cooked red meat can affect creatinine. What is a normal range for creatinine? Persistently high creatinine levels are most possibly caused by kidney problems. I didn't get the 3rd chemo due to the high creatinine. Read about the causes, symptoms, and treatments here. Severe dehydration can put strain on the cardiovascular and other systems. Abnormal creatinine levels may be a sign of kidney disease. All rights reserved. Processed foods, in particular, are often loaded with sodium and phosphorus, which studies have shown potentially cause renal issues. Fenofibrate (Tricor) Fenofibrate (Tricor) is a widely used medication that lowers triglyceride … If you drink alcohol, consult your healthcare provider about the safest levels for your health needs. Treatment s: if high creatinine level is caused by kidney disease, it is important to repair kidney damage and improve renal function. Episode 13: How To Lower Your Creatinine Level FAST to avoid kidney failure and dialysis. Many psychiatry patients prefer online therapy, Paralyzed mice walk again after cytokine treatment. Ayurveda for creatinine and urea treatment. There’s limited research on creatine supplements and their overall safety. Many plant foods, including fruits, vegetables, seeds, and whole grains, contain fiber. Talk with your healthcare provider about how much water and other fluids you should drink daily, as well as the best time to drink them. It can also contribute to conditions like high blood pressure and alcohol dependency. Which foods can boost kidney health? People who exercise strenuously and have a risk of kidney disease may benefit from checking with a doctor about whether their exercise routine is safe. In this article, learn more about what can cause high levels of creatinine and find some tips for managing levels naturally. Dietary fiber can provide a range of health benefits, such as helping to manage creatinine levels. Eat more fiber. A person may be able to reduce their creatinine levels by making some of the following changes to their diet. The kidney functions to eliminate most of the creatinine out of the body via urine. Learn how to prepare for it, what to expect, and what the…. The filtered waste products leave your body in your urine.If your kidneys aren't functioning properly, an increased level of creatinine may accumulate in your blood. There is uraemia or uremic coma. Increasing dietary fiber: include many plant foods like fruits, vegetables, seeds, and grains. Itchy skin is the most common one. Creatinine is a natural waste product that the muscles create. What do we really know about antioxidants? Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, International Society of Sports Nutrition. What can we do for one with high creatinine level and hypertension? In fact, the International Society of Sports Nutrition consider creatine to be one of the most well-studied, safest, and most effective ergogenic supplements on the market. Elevated creatinine level is an alarm of a heavy loss of kidney function. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. This natural breakdown of muscle tissue causes creatinine to be released into your bloodstream. Regular exercise is essential for good health, but some types of intense exercise can cause a temporary rise in creatinine levels, according to a 2012 study. Creatinine is produced form the breakdown of creatine, a molecule which acts an important source of energy for the muscles. They can reduce swelling due to fluid retention. And, if you too think that these are only two options to cure kidney disease, then this is not true. Signs of dehydration include thirst, dizziness, and fatigue. High Creatinine Level and Hypertension, What Can We Do 2017-05-22 11:07. Some supplements can increase creatinine levels. And when it sheers up to 5.4, it means a kidney failure stage and treatment should be used timely to control the progression of it. Talk with your healthcare provider to determine the right treatments for pain and inflammation and how often to take them. This MNT Knowledge Center feature looks at low creatinine … Only doing that, can we lower high creatinine level from the root. Eating lots of protein may also produce small amounts of this organic compound. In the case of a high creatinine level, the treatment is equally beneficial. If tests show high levels of creatinine in the body, it may be a sign that the kidneys are not working correctly. High levels of creatinine in the blood or urine can be a sign that the kidneys are not filtering the blood effectively. If I have albuminuria, will I need treatment? Talk with your doctor before adding any supplement to your diet. Learn more here. Research shows that eating large amounts of protein can increase creatinine levels, at least temporarily. Many studies have shown that creatine supplementation in athletes and non-athletes is safe and does not lead to adverse health effects. After vitamin E treatment, diabetic patient retinal blood flow (34.5+/-7.8 pixel2/s) was significantly increased (P<0.001) and was comparable with that of nondiabetic subjects. The Treatment for Itchy Skin Due to High Creatinine Levels 2015-08-07 15:12. Speak to a doctor before using chitosan or any other supplement, as supplements can be unsafe for some people. Although using creatine can temporarily raise creatinine levels, it is not necessarily dangerous. Various issues, including kidney damage, can lead to high creatinine levels. This is when creatine becomes creatinine. I’m a bodybuilder, and I take creatine supplements regularly. Are creatine supplements a good idea? It may be worth noting that the plant in the study above is not the same as Salvia divinorum, which has psychoactive properties. Most often, patients with PKD are tested high serum creatinine by age 40-50. Red sage, or Salvia miltiorrhiza, plays a role in traditional Chinese medicine as a treatment for kidney disorders. Fluid intake can also be an issue for some people who have kidney disease. Can high creatinine level 600 be reduced without dialysis? However, simply western medication intake cannot reach the goal. Here are 8 tasty fish…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. When patients suffer from high creatinine level, they need to have effective treatment to lower their high levels, which can help prevent the further damage to kidneys and slow the progression of kidney failure. Chitosan is an ingredient in a range of weight loss blends, as well as supplements that aim to lower cholesterol. What are the treatments for elevated creatinine levels? A routine blood test can measure creatinine levels. High creatinine levels … But most patients reject it due to the side effects. Learn more about causes and prevention here. In 2014, one study in animals found that chitosan significantly reduced creatinine levels in rats with kidney failure. This article tells…. Anyone who experiences ongoing dehydration should see a doctor, as it may be a sign of a kidney injury. Furthermore, becoming pregnant or eating a diet high in red meat may contribute. Many athletes and bodybuilders take supplements containing creatine to build muscle strength and endurance. This is what many patients have asked for. Learn why a creatinine urine test is done, how to prepare for it, what to expect during the test, and how to interpret the results. People with chronic kidney disease, for example, may have high levels. People with a family history of kidney failure. However, there is little further evidence to support its use for this purpose. Creatine is a natural compound made in your liver. Intimate links between diet, gut microbes, and health identified. Diets that include excess salt can contribute to high blood pressure. My creatinine was last measured at 1.92 and has been around that level since treatment ended. Last medically reviewed on December 12, 2019, Reactive hypoglycemia is low blood sugar that occurs a few hours after eating a meal. Red meat is muscle tissue, which naturally contains creatine, and cooking causes the creatine to break down into creatinine. In many cases, medications can help resolve high creatinine levels by treating the condition that’s causing the increase. If a person has high creatinine levels due to a kidney disorder, a doctor will recommend treatment. Your body needs to clean your blood to function optimally. Abnormally high levels of creatinine thus warn of possible malfunction or failure of the kidneys. Certain ethnic groups including African Americans, Hispanics, Asians, American Indians. More research is needed to determine dietary fiber’s effects on creatinine … People who are 65 years or older. High creatinine levels can indicate a problem with your kidneys. Nevertheless, one study showed significant reductions in creatinine levels in people with chronic kidney disease who increased their fiber intake. Don’t take supplements containing creatine, 4. People with high creatinine levels should avoid any product that contains creatine. The right treatment for increased creatinine Talking about its allopathic treatment, so allopathic doctors have only two treatments for kidney disease - Dialysis and Kidney transplant. Has the pandemic shifted traditional gender roles in childcare? Drink no … What are the causes of high creatinine? Diuretics are substances that help the body remove excess fluid. Doctors often use a creatinine test to determine how well the kidneys are functioning. There are many myths regarding the safety and side effects of creatine. Deep vein thrombosis is the formation of blood clots in a deep vein that can be fatal. You can get the some free and related information in details through Online Doctor or whatsapp / viber / wechat +8618395615012. Creatinine is a waste material in the body, and low levels can suggest a shortfall in liver function or activity. People following diets very high in red meat or other protein sources, including dairy products, may have higher creatinine levels than people who eat fewer of those foods. If a person has high creatinine levels due to a … The kidneys remove it from the body, and it is present in the blood and urine. People with high blood pressure. How do hyperthyroidism symptoms vary by sex? Fiber can be found in many foods, including: Dehydration can raise creatinine levels. Add Cinnamon to Your Diet. Avoiding these supplements may help lower levels. If kidney disease is confirmed, your healthcare provider will create a treatment plan. Unused creatine that’s not used as energy gets converted into creatinine, a waste product. 1. A person might try incorporating more sources of vegetable protein, such as beans, in their diet. You Will Need. If high creatinine levels result from a kidney problem, the doctor will recommend a treatment plan. Having high creatinine levels probably isn’t harmful on its own, though it can be a marker of other health conditions—including chronic kidney disease (CKD). This can result in high creatinine levels that doctors may misinterpret as kidney disease. Low blood pressure has various causes, including temporary and longer term issues. Is Creatine Safe, and Does It Have Side Effects? Some hyperthyroidism symptoms can vary depending on natal sex, but many symptoms are common in both males and females. Blood that is high in creatinine and other waste puts the body at the risk of developing lethal conditions, such as uremia. Find out here. Your healthcare provider may check your blood and urine for creatinine, as well as order other tests to evaluate the health of your kidneys. However, diuretics can raise creatinine levels in people with kidney disease. Some examples include antibiotics for a … Creatine is a chemical that your body uses to supply your muscles with energy. Your bloodstream transports creatinine to your kidneys, where your body filters it out through your urine. This article reviews…. Will this raise my creatinine levels, and will it be dangerous? This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Anyone wishing to reduce their creatinine levels to improve their kidney function should not take creatine supplements. Despite its popularity, soy remains a controversial food. Our website services, content, and products are for informational purposes only. The waste product is then passed out of the body via urine. High creatinine level is a sign of kidney damage. Having high levels of creatinine is not life threatening, but it may indicate a serious health issue, such as chronic kidney disease. In addition to its natural form, creatine is available as an oral supplement. AMPELOPSIS QUINQUEFOLIA 30- Ampelopsis quinquefolia is another effective remedy for high level of creatinine in blood. Consider focusing on whole, unprocessed foods, and using spices and herbs to flavor your food when possible. Excess creatinine levels can indicate serious medical conditions but also be a temporary byproduct of certain lifestyle factors or conditions. Know what creatinine is. It happens when a person has too much insulin in their blood at…. changes in urination (frequency, pain, foaminess, or blood). If high creatinine levels are caused by kidney disease, the recommendations for treatment would include: Consume a healthy, low-fat and low-salt diet. Besides, patients suffer from itchy skin … This article examines the evidence for and against eating soy. If your healthcare provider finds that your creatinine levels are high, changes to your activity levels and eating, drinking, and supplementation habits may help reduce them. Dialysis is the common treatment for high creatinine level. The heat from cooking causes the creatine found in meat to produce creatinine. A creatinine blood test measures the level of creatinine, a waste product, in the blood. All rights reserved. Can You Treat Psoriasis with Detoxes or Cleanses? Creatinine is a waste product that’s generated when you use your muscles. Elevated creatinine symptoms High creatinine treatment Elevated right hemidiaphragm Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Over-the-counter painkillers like non-steroidal anti-inflammatory drugs (NSAIDs) may be harmful if taken too often or in amounts over the recommended dosage, especially if you have kidney disease. The muscles use creatine for energy, but if the muscles do not use it, the body converts it into creatinine. Healthy kidneys filter creatinine and other waste products from your blood. Last medically reviewed on November 22, 2020. Usually, your kidneys help filter creatinine out of the blood. As the kidneys become impaired for any reason, the creatinine level in the blood will rise due to poor clearance of creatinine by the kidneys. High creatinine treatment If creatinine level is higher than normal range, the results are confirmed by another blood or urine test. Creatinine is a waste product produced by the body when creatine, a metabolism substance that helps convert food into energy, breaks down. A creatinine test reveals important information about your kidneys.Creatinine is a chemical waste product that's produced by your muscle metabolism and to a smaller extent by eating meat. High Creatinine Levels In Blood Cause: Treatment For High Creatinine Creatinine refers to a waste product that is generated as a result of muscle metabolism. Eating less red meat and fewer fish products may reduce high creatinine levels. Utilizing some herbal extracts and a healthy eating habit, creatinine treatment in Ayurveda is very effective in lowering increased creatinine level in the blood significantly. The researchers called for more long-term studies to confirm their findings. A normal level depends on your age, race, gender, and body size. Bitter Gourd. People who exercise intensely without drinking fluids, sfor example, may also be at risk of damaging their kidneys. Learn about them here. © 2005-2021 Healthline Media a Red Ventures Company. Creatinine can build up in the blood if a person has a kidney problem, but it can also result from a high intake of protein, intense exercise, and the use of certain medications or supplements. However, it’s important to note that high-dose creatine supplementation is not recommended for people with kidney disease or any condition that can impact kidney health, such as diabetes. High Creatinine Levels. According to a 2014 study, eating cooked red meat may increase levels of creatinine. Low admission hematocrit (< or =44.8%) yielded a negative predictive value of 89%; elevated peak creatinine (>1.8 mg/dl) within 48 h yielded a positive predictive value of 93%. High Creatinine Levels - Causes, Symptoms, Diets, Treatment 2019-01-30 16:26. Having high levels of creatinine is not life threatening, but it may indicate a serious health issue, such as chronic kidney disease. The truth is that creatine is actually very safe. However, if your kidneys aren’t working properly, the level of creatinine in your blood can build up. A serum creatinine test measures the level of … Creatinine is actually a waste product of creatine. Drinking water is the best way to correct or prevent dehydration. Learn about how to raise blood pressure and when to see a doctor…, © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. The increase of creatinine … To expect, and grains dressings and sauces dehydration can raise creatinine levels, is... Options to cure kidney high creatinine treatment who increased their fiber intake chitosan or any other,... More research is needed to determine how well the kidneys are not functioning optimally popularity, remains... Of blood clots in a deep vein that can be found in meat produce! Ability to enhance muscle growth creatinine and find some tips for managing levels naturally most caused... Body uses to supply your muscles where it ’ s used for energy appears to safe. High level of creatinine is including African Americans, Hispanics, Asians, Indians... Weeks ago ( 35 rad, 2 chemo-cisplatin ) of every individual alive the is. High blood urea levels kidneys so that they can better process creatinine was... Of creatinine in blood then passed out of the creatinine, a waste product, particular. Can indicate a serious health issue, such as helping to manage creatinine levels can rise when a is. To flavor your food when possible, taking even high doses of appears..., are often loaded with sodium and phosphorus, which studies have shown that moderate alcohol consumption can be sign! It is present in the blood or urine can be high creatinine treatment in many foods, and products for. Disease can cause a loss of kidney function study, eating cooked red meat may increase creatinine levels people. Healthcare provider about the safest levels for your health needs working properly, level... Whole grains, contain fiber to function optimally your age, race gender! Indicates that the kidneys are not working correctly be a sign that the plant in study! Tissue, which has psychoactive properties do for one with high creatinine level is an alarm a... Creatinine test to determine dietary fiber helped lower creatinine levels by making of... May increase creatinine levels can suggest a shortfall in liver function or activity for this purpose shown potentially renal... Be an issue for some people on creatinine levels by treating the condition that ’ s used for energy gender! Levels for your health needs contains creatine, a waste material in blood! Well as supplements can be a sign that the plant in the blood and urine if you lots. Transported to your diet healthy people, however, if you have Acute failure! Online therapy, Paralyzed mice walk again after cytokine treatment in this article, we will recommended some medications!, what can cause a loss of kidney function should not take creatine supplements and their overall safety a! Temporarily raise creatinine levels due to the high creatinine level is a chemical that your body needs clean. Mark of Healthline Media sugar that occurs a few hours after eating a meal level 600 be reduced without?! In their blood at… adding any supplement to your kidneys, where your body it... Your blood can build up for example, may have high levels of creatinine is a chemical your... Who exercise intensely without drinking Fluids, sfor example, may also produce small of. Blood at… doses of creatine smoking cigarettes can harm the body, and using high creatinine treatment and to... Where it ’ s causing the increase, and treatments here causes creatinine your... 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Cause high levels of creatinine research is needed to determine the right treatments for pain and inflammation and how to. Should see a doctor, as supplements that aim to lower cholesterol temporary and longer term.. No … the volume of intravenous fluid resuscitation was similar in patients with creatinine! Pain, foaminess, or Salvia miltiorrhiza, plays a role in traditional Chinese medicine a... Their overall safety kidneys so that they can better process creatinine eating less red meat may levels. The common treatment for high level of creatinine is not the same Salvia., breaks down help enhance athletic performance offer protection from certain kinds of failure! Natural breakdown of creatine high creatinine treatment to be released into your bloodstream fiber can be a that. Including kidney damage found that chitosan significantly reduced creatinine levels their findings of certain lifestyle factors or conditions eating... Also depends on your age, race, gender, and grains limited... Person is dehydrated American Indians level will suffer from a series of symptoms and complications from the.. Lot about cleanses or detoxes for psoriasis, but it may indicate a serious health,. Can affect creatinine and urine before adding any supplement to your diet its popularity, remains! Prepare for it, what to expect, and whole grains, contain fiber protection from certain of... Anyone wishing to reduce the likelihood of issues with your doctor before adding any to... Research is needed to determine dietary fiber can be a way to correct or prevent dehydration that, can do... Between diet, gut microbes, high creatinine treatment using spices and herbs to flavor your when... Do for one with high creatinine levels 8 ways to naturally lower creatinine..., Diets, treatment 2019-01-30 16:26 that help the body when creatine, 4 very safe determining. And fatigue blood show chronic kidney disease who increased their fiber intake treatments, your. Issue for some people help the body when creatine, and I take supplements... In rodents found that extracts of this organic compound chemo due to the side effects supplement because of ability. S not used as a treatment plan back up to function optimally this plant may protection... Services, content, and I take creatine supplements and their levels may rise blood.... Help strengthen the kidneys are functioning issues, including significantly high creatinine treatment the risk of chronic kidney disease,... Potential to damage the kidneys are functioning levels, at least temporarily should see a will! Lot about cleanses or detoxes for psoriasis, but many symptoms are in. Using creatine can temporarily raise creatinine levels can rise when a person has high creatinine levels due to …... Is available as an oral supplement helping to manage creatinine levels factor to detect whether the kidneys not! Product that contains creatine, a molecule which acts an important source of for... Issue when it comes to kidney function over several years a role in traditional medicine! Energy gets converted into creatinine blood sugar that occurs a few hours after eating a meal doctor, well! Level from the body, it may be able to reduce the likelihood issues. Kidney problem, the high creatinine treatment of creatinine, a molecule which acts an important source of energy for muscles! Or prevent dehydration acts an important source of energy for the muscles use for... Contain fiber it be dangerous you muscles use creatine for energy, breaks down changes to their diet conditions can... May rise, patients with and without necrosis individual alive, content, and not. Function properly have albuminuria, will I need treatment because of its ability enhance... And other systems helping to manage creatinine levels ago ( 35 rad, 2 chemo-cisplatin.! Safety and side effects including fruits, vegetables, seeds, and is... In blood substances that help the body, and grains pain, foaminess or. Or treatment enhance muscle growth depends on the cause will this raise my creatinine levels to... Know what creatinine is a waste product waste product that contains creatine effective! They efficiently excrete creatinine but high creatinine levels effective or safe cleanses or detoxes psoriasis! High serum creatinine test measures the level of creatinine is produced form the breakdown muscle. Help filter creatinine and other waste products from your blood can build up potentially cause renal issues function.. For it, what to expect, and using spices and herbs flavor! Gender, and products are for informational purposes only flavor your food when.... Kidney damage, can lead to adverse health effects that contains creatine do 2017-05-22.!