Nutrition. 0g Protein . depending on Calories, fat, protein, and carbohydrate values for for Granny Smith Apple and other related foods. In the same way as for protein we can calculate that medium size green apple (182 g) has about 24.8 g of carbs. Sign Up. 0 %--Protein. There are 72 calories in 1 medium Granny Smith Apple. Percentages are based on a diet of 2000 calories … [citation needed]The fruit is hard, with a light green skin and crisp, juicy flesh. The serving size is equivalent to 100 grams of food and contains 1.71 calories from fat.This item is classified as fruits and fruit juices foods. Live Healthy & Happy. Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 ring and 1 slice. Amount of sodium in Granny Smith Apples: How many carbs are in Granny Smith Apples? Nutrition Facts for Granny Smith Apples - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. in. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Granny Smith apples have 0.19 g fat per 100g. Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 ring and 1 slice. Store in the refrigerator. 15g Total Carbs . About Food Exercise Apps Community Blog Shop Premium. Granny smith apple is an excellent source of a few nutrients, including dietary fiber and potassium. Find nutrition facts for over 2,000,000 foods. The latter is 9.6 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Granny Smith Apples Freshdirect 8 oz 130.0 calories 34.0 grams carbs 0 grams fat 1.0 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … Amount of carbs in Granny Smith Apples: How many net carbs are in Granny Smith Apples? There are 72 calories in 1 medium Granny Smith Apple. Granny smith apple nutrition. Daily Goals. Add sliced apple … Generic Generic - Granny Smith Apple - No Skin. Amount of Vitamin A in Granny Smith Apples: How much Vitamin C is in Granny Smith Apples? Granny smith apple consist of 86% water, 14% carbohydrates, and less than 1% of protein or fat. Amount of calories in Granny Smith Apples: How much fat is in Granny Smith Apples? Amount of Calcium in Granny Smith Apples: How much Iron is in Granny Smith Apples? Calories in Granny Smith Apple based on the calories, fat, protein, carbs and other nutrition information submitted for Granny Smith Apple. Start; Food Tracker. Note: Any items purchased after There are 102 calories in 1 medium [7 oz with refuse] (6.2 oz) of Granny Smith Apple, raw, with skin. clicking our Amazon buttons will give us a little referral bonus. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 %--Fat. It’s no secret apples are great for you.They’re sweet without any added sugar, and crunchy enough to feel substantial. Live Healthy & Happy. 100 % 11g Carbs. Log Food. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Granny Smith Apple *** Granny Smith Apple *** - Granny Smith Apple. a meal plan in 2 clicks for free! Granny Smith Apple Granny Smith Apple - 1 Medium. Log Food. Serving Size: 1 cup, sliced Serving Weight: 3.8oz (109g) Nutrient Value % Goal; Calories 63.2---Total Carbs 14.8g: 49.4% Net Carbs info: 11.8g: 39.3% Diab. Apples, Raw, Granny Smith, With Skin with a serving size of 100 grams has a total of 58 calories with 0.19 grams of fat. A study published in October, 2014, did show that compounds in Granny Smith apples may help prevent disorders associated with obesity, but did not find that eating the apples themselves had an effect on weight loss. 80 Cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Apples Raw Granny Smith With Skin. Serving Size : 100 g. 53 Cal. main content. Apples Raw Granny Smith With Skin. Find nutrition facts for over 2,000,000 foods. One 154-gram apple contains approximately 80 calories that are all supplied by carbohydrates. Amount of fat in Granny Smith Apples: How much sodium is in Granny Smith Apples? Handle all fresh produce with care and wash before eating. 3g Fiber . Rich in dietary fiber and phenolic compounds, Granny Smith apples offer health benefits like blood sugar and cholesterol regulation and reduced inflammation. 12g Net Carbs . Plus, for just 80 calories in one medium apple you get 5 grams of filling fiber. Serving Size: 1 medium apple with peel, raw . How does this food fit into your daily goals? 0 %--Protein. 53 Cal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories, carbs, fat, protein, fiber, cholesterol, and more for granny smith apples (Mott's). Lose weight by tracking your caloric intake quickly and easily. 2,000 calories a day is used for general nutrition advice. Learn about the number of calories and nutritional and diet information for Granny Smith Apple. However, Granny Smith apples have been shown to contain … 0 %--Protein. “One of the most nutritious common apples, a Granny Smith apple has 13 times more phytonutrients than a Ginger Gold,” author and nutritionist Jo Robinson told Furthermore. Granny Smith apples have 13.61 g carbohydrates per 100g. Amount of Iron in Granny Smith Apples: Already Amount of glucose in Granny Smith Apples: How much protein is in Granny Smith Apples? If you do click them, Sign The Granny Smith is a tip-bearing apple cultivar which originated in Australia in 1868. History. Add chopped Granny Smith apples to bran or whole-grain muffins for potent pops of flavor, or use thinly-sliced apples to top your cereal or smoothie bowl. Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 ring and 1 slice. Log In. Carbs in Granny Smith apples. Granny Smith apples make a beautifully smooth applesauce, but when roasted whole or baked, they don't collapse or disintegrate, making it the preferred apple for tarts, pies, and the platonic ideal of an apple dessert, the famous tarte tatin. people are saying - Curated tweets by EatThisMuch. your calorie needs. Serving Size : 1 Medium Apple. Apples, with skin, granny smith, raw contains 58 calories per 100 g serving. 0 %--Fat. Amount of fiber in Granny Smith Apples: How much glucose is in Granny Smith Apples? 0 %--Fat. 100 % 14g Carbs. That means you can include them in healthy recipes to add a little bit of extra sweetness without adding too much. Storage and Handling. a member? In fact, Granny Smith apples, which are high in non-digestible dietary fiber and low in carbs, helped balance out the good bacteria that is often off balance in obese patients. Amount of Vitamin C in Granny Smith Apples: How much Calcium is in Granny Smith Apples? Useful vitamins in Granny Smith apple. Calorie Goal 1,920 cal. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Caramelize Granny Smith wedges with 2 tablespoons of butter in a pan until softened and browned, add a sprinkling of cinnamon and top plain or frozen yogurt. Granny Smith's tartness is the most distinct part of their flavor profile. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Granny Smith were discovered in Australia by chance as a seedling on the compost pile of Maria Smith's orchard. Granny smith apple contains phytonutrients even more than ginger and other apples. The Granny Smith apple nutrition contains pectin, B vitamins (B1, B2, B5, B6, B9), C, H, and PP, as well as minerals: potassium, calcium, magnesium, zinc, iron, phosphorus and sodium. Sign Up. Amount of net carbs in Granny Smith Apples: How much fiber is in Granny Smith Apples? Researchers at Washington State University set out to learn whether non-digestible compounds in apples specifically fiber and polyphenols (health protective antioxidants) could help prevent obesity-related disorder… Serving Size : 1 medium. 100 % 22g Carbs. Comprehensive nutrition resource for Granny Smith Apple. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 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