While it may seem like “souping” is a new trend, soup and weight loss have gone hand in hand for years. This flavor-packed soup is the perfect blend of sweetness and spice, thanks to the rich toasted spices and the coconut milk. “This soup changes that game,” she says. With seven grams of fiber, it makes a substantial snack or side dish, Ligos says, especially if you pair it with a high-protein dish to keep you feeling full. “This is a great way to get more veggies into your diet,” says Amer. In a large frying pan sprayed with cooking spray, sauté garlic, onions, carrots, and mushrooms for … To get the full recipe, go to cookinglsl.com. You can customize how spicy you want it by playing around with the quantity of jalapeños and chipotle peppers. In this fast asparagus soup recipe, potato adds creaminess without adding cream. Tori Schmitt, R.D.N., who runs YES! This recipe makes a delicious snack or starter, and its five grams of fiber per serving will help you bust cravings later, says Amer. Healthy Black Bean Soup - Healthy Soup Recipes For Weight Loss The Black Beans are known for their properties to maintain human bone health. That’s why this soup is a good choice: “It’s made with mainly whole-food ingredients, and the split peas are dry.” Whipping up recipes like this one with as many non-processed ingredients as possible is a great way to make sure sodium levels are low. Start your meal with a healthy soup or salad to stay slim. This healthy vegetarian take on the Mexican stew pozole gets tons of flavor from poblano peppers, ancho chile powder and dried herbs and spices, while cannellini beans provide substance, … And with 14 grams of protein, one bowl of this flavorful soup makes a hearty and healthy meal. Yep, a creamy version. This comforting soup serves up just 300 calories in a large bowl and works well for leftovers. 1. Per serving: 194.7 calories, 5 g fat (0.9 g saturated), 30.4 g carbs, 4.8 g sugar, 229.8 mg sodium, 4.1 g fiber, 9.2 g protein. You may be able to find more information about this and similar content at piano.io. Offers may be subject to change without notice. Per serving: 230 calories, 9 g fat, 23 g carbs, 4 g sugar, 530 mg sodium, 3 g fiber, 14 g protein. The spinach, along with the protein from the eggs, makes this dish a great appetizer. Per serving: 223 calories, 6 g fat, 19 g carbs, 8 g sugar, 582 mg sodium, 4 g fiber, 25 g protein. All Right Reserved. Per 1/2-cup serving: 282 calories, 13 g fat (7 g saturated), 18 g carbs, 1 g sugar, 71 mg sodium, 24 g protein. https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe Roasted red peppers add an extra layer of zest to classic tomato soup. For the full recipe, go to thatgirlcookshealthy.com. The best part? Women's Health may earn commission from the links on this page, but we only feature products we believe in. Per 1-cup serving: 182 calories, 1.5 g fat (0 g saturated), 39 g carbs, 4 g sugar, 459 mg sodium, 15 g fiber, 17 g protein. This soup combines snapper, crab and shrimp, along with plenty of spices and seasonings to pack in flavor. If you're really pressed for time, look for frozen chopped onions, which can be added to soups and stews in seconds. Serve it as a starter or side soup. Filling up on fiber- and water-rich foods first can stop you from overeating later. A healthy spin on a Mexican favorite, this soup retains all other key ingredients to avoid sacrificing flavor. You’ll get a kick of flavors like ginger, curry, and cinnamon in every bite. Sweet Potato Soup with Crispy Tortilla Topping, Jerusalem Artichoke-Potato Soup with Crispy Croutons, © 2020 EatingWell.com is part of the Allrecipes Food Group. It will stave off hunger long after your plate is clean. Per 1-cup serving: 312 calories, 6 g fat (2 g saturated), 38 g carbs, 6 g sugar, 6 g fiber, 6 g protein. Make this a vegan tortilla soup by using vegetable broth and omitting the queso fresco topping. Take a break from to your usual salad and bring this deliciously healthy dish to work. Spinach Hemp Soup. Per 1-cup serving: 215 calories, 5.2 g fat (1.2 g saturated), 27.5 g carbs, 7,7 g sugar, 881 mg sodium, 7.5 g fiber, 16.9 g protein. Per serving: 213 calories, 15 g fat ( 2 g saturated), 19 g carbs, 12 g sugar, 904 mg sodium, 5 g fiber, 3 g protein. With protein-packed black beans and tons of fiber from veggies, Amer says this soup is a win-win. Per 1-cup serving: 174 calories, 7 g fat (1 g saturated), 24 g carbs, 12 g sugar, 711 mg sodium, 5 g fiber, 4 g protein. Nutrition, says this dish is perfect for lunch. 60 Satisfying Lunches That Promote Weight Loss. A well-crafted soup can give you three or four servings of vegetables and fruits, and presto, you go from failing the nutritional test to passing with flying colors. Expect ultimate comfort-food flavors with a hearty serving of veggies and lean protein from chicken and reduced-fat sausage, Gradney says. Per 1 1/2 -cup serving: 400 calories, 17 g fat, 35 g carbs, 11 g sugar, 850 mg sodium, 10 g fiber, 25 g protein. This white bean soup offers two-plus servings of hunger-satisfying veggies per serving, Gradney says. It’s made with cashews to keep it creamy and can be enjoyed cold too. Protein-packed quinoa and tons of veggies will make for a filling vegetarian dish you can feel good about eating. The best way to get more veggies? When you crave a Creole classic, go for this healthier version. Per serving: 265 calories, 3.8 g fat (1 g saturated), 16.9 g carbs, 0.8 g sugar, 1,015 mg sodium, 0.8 g fiber, 24.3 g protein. TURKEY MEATBALL TORTELLINI SOUP WITH SPINACH. This soup’s also called green detox soup, and it’s extraordinarily healthy and good for your weight loss … Per one-cup serving: 265calories, 14 g fat (1.8 g saturated), 28 g carbs, 6 g sugar, 225 mg sodium, 13 g fiber, 10 g protein. A dollop of ricotta cheese mixed with mozzarella and Parmesan adds a creamy finishing touch. This low-cal delight requires just six ingredients – and you probably have most of them … Fresh peas, flavorful herbs and creamy coconut milk make this vegan soup super-satisfying. To get the full recipe, go to foodandnutrition.org. Soups are essential for weight loss in that they are loaded with vegetables that are high in fiber. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. It’s vegan, paleo, and free of gluten and refined sugar. Per serving: 341 calories, 29 g fat (14 g saturated), 19 g carbs, 7 g sugar, 763 mg sodium, 6 g fiber, 7 g protein. Recipes like Lasagna Soup and Lemony Lentil Soup with Collards are hearty, … Creamy potato soups don’t tend to have a reputation for being healthy, but this vegan version is just that. Throw your ingredients into the slow cooker in the morning, and this delish dish will be waiting for you after work. To get the full recipe, go to sarahaasrdn.com. From spicy lentil stews to green detox tinctures, these easy weight loss soups will allow you to eat whatever you want, whenever you want and still shed some pounds. It’s also low-carb, with only 10 grams per serving. Per serving: 514 calories, 9 g fat (4 g saturated), 28 g carbs, 7 g sugar, 1,569 mg sodium, 5 g fiber, 78 g protein. Unlike many black bean soups, this one is pepper-packed and leaves the beans intact for a more interesting texture. Using a slow cooker to prepare this diabetic-friendly, Italian Wild Rice Soup makes this scrumptious recipe easy and low maintenance. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner. Bonus: they make great leftovers. Try this vegetable soup as a starter, or throw in some chicken or turkey to make it main-meal material. Watery soups that low in calories and contain fiber which keeps the stomach satiated for a long period of time are a healthy weight loss option. For the full recipe, go to wellplated.com. Brimming with artichokes, mushrooms, zucchini and leeks, this easy soup heats up the house as it becomes the perfect warming meal. This colorful and light soup combines succotash (corn and lima beans) along with carrots and asparagus for a hearty bowl that makes a great light main dish. Serve as a starter before a fall or winter dinner alongside a hearty green salad. No bland, watery soup here. Compared to beef, turkey is lower in calories and saturated fat, which is why the Turkey Meatball is the star of our mouth-watering Turkey Meatball Minestrone soup recipe. This vegan soup is loaded with flavor thanks to garlic, onion and leeks, as well as silken tofu to make it creamy. Per serving: 141 calories, 8.7 g fat (1.9 g saturated), 14.2 g carbs, 6.3 g sugar, 770.9 mg sodium, 3.9 g fiber, 3.4 g protein. 5 Healthy And Delicious Soup Recipes For Weight Loss Full video: … It uses nutritionally-dense okra to thicken the soup instead of roux (a mixture of flour and fat). Using an immersion blender (or regular blender) gives it a smooth, creamy texture. For the full recipe, go to paleogrubs.com. Per 1 1/3-cup serving: 239 calories, 5 g fat (1 g saturated), 41 g carbs, 7 g sugar, 522 mg sodium, 14 g fiber, 11 g protein. You don’t have to skip Taco Tuesday to achieve your weight-loss goals—try this low-carb taco soup instead. With two types of beans, this dish has a whopping 17 grams of protein and almost eight grams of fiber. It’s low-cal and vegetarian, too. Per 1-cup serving: 193.1 calories, 11.4 g fat (4.8 g saturated), 17.4 g carbs, 6.4 g sugar,124.4 mg sodium, 3 g fiber, 7.7 g protein. Bonus: The recipe is Whole30-approved. These weight watchers recipes and chicken weight watcher recipes are sure to have several recipes you will want to try. At only 226 calories per serving, this is the ultimate comfort food—that won't weigh you down. For the full recipe, go to ambitiouskitchen.com. A post shared by Sara Haas RDN, LDN (@cookinrd). this link is to an external site that may or may not meet accessibility guidelines. Substitute spinach, chicory, chard or any other leafy green for the escarole or kale, and any leftover cooked (or canned) beans for the white beans in this healthy Italian wedding soup recipe. Eat this soup if you need to lose a few pounds give this protein-packed weight loss soup … Quick, creamy, and delicious, this spinach hemp soup is a real healthy meal loaded with healthy fats and protein that will keep you full and satisfied. Here are 18 of our favorite weight-loss, fat-burning soup recipes for a healthier cold-weather season without weight … This Italian Wedding Soup recipe is Italian comfort food at its best, and this easy soup recipe lends itself to countless variations. Per 1-cup serving: 193 calories, 7.2 g fat, 10.2 g carbs, 3.9 g sugar, 600 mg sodium, 4.1 g fiber, 22.3 g protein. Weight Loss Soup. “It offers a balanced amount of carbohydrates, protein, and fats to help keep energy levels more consistent throughout the day,” she says. These soups focus on whole foods, lean proteins and fiber to help you meet your weight loss goals without going hungry. Hominy, onion, garlic and chile peppers are hallmark ingredients in this soup from Mexico. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. For this easy slow-cooker split pea soup, look for raw smoky, spicy chorizo. Per serving: 183 calories, 2 g fat (0 g saturated), 24 g carbs, 4 g sugar, 378 mg sodium, 5 g fiber, 18 g protein. If you’re hankering for a creamy soup this season, but you’re looking to stay away from heavy cream, look no further. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Trying weight watchers or want some lower calorie recipes? Per serving: 163 calories, 5 g fat (2 g saturated), 20 g carbs, 2 g sugar, 155 mg sodium, 2 g fiber, 11 g protein. The recipe calls for seven cups of veggies, and each serving has almost eight grams of fiber. Per serving: 305 calories, 7.6 g fat (2.8 g saturated), 22.5 g carbs, 2.3 g sugar, 738.1 mg sodium, 3.2 g fiber, 36.8 g protein. Soup can also be pretty darn healthy if you choose the right one. And with only 87 calories, it makes a perfect between-meal snack. These are also fiber and water rich, which prevents you from overeating. Second, low-calorie bases such as water, veggie broth, and chicken stock make soups one of the least calorically dense meals you can eat, explains Kristen F. Gradney, RDN, director of nutrition and metabolic services at Our Lady of the Lake Regional Medical Center and spokesperson for the Academy of Nutrition and Dietetics. When it comes to soups, be sure to keep tabs on how much sodium they have—too much salt can contribute to bloating and stifle your weight-loss success, says Laura Ligos, R.D., C.S.S.D., and the creator of The Sassy Dietitian. When you’re craving those cozy fall flavors, look to Food Network Kitchen’s butternut squash soup. Per serving: 123 calories, 3.9 g fat, 19 g carbs, 7 g sugar, 678 mg sodium, 7.5 g fiber, 6.5 g protein. Top 11 Healthy Soup Recipes for Weight Loss. Vegetable soups are ideal for weight loss as we get our daily dose of vitamins and minerals with relatively low calories. This chicken enchilada soup has 22 grams of protein and less than 200 calories. For the full recipe, go to healthfulpursuit.com. Per 1-cup serving: 136 calories, 7.9 g fat (0.9 g saturated), 7.2 g carbs, 2.3 g sugar, 779 mg sodium, 0.9 g fiber, 10.4 g protein. EatingWell may receive compensation for some links to products and services on this website. Recipes like Lasagna Soup and Lemony Lentil Soup with Collards are hearty, healthy and tasty for a nutritious meal tonight. ZUCCHINI LASAGNA SOUP… Posole is often made with pork or chicken, but this version uses flavorful turkey breast. These soups focus on whole foods, lean proteins and fiber to help you meet your weight loss goals without going hungry. It's equally delicious served on its own or over rice. For the full recipe, go to mexicoinmykitchen.com. A pound of dried beans is the inexpensive foundation for this simple, hearty meal. For the full recipe, go to therealfoodrds.com. To get the full recipe, go to cafedelites.com. For the full recipe, go to easycheesyvegetarian.com. To get the full recipe, go to spendwithpennies.com. This Whole 30-approved soup can be made with chicken, turkey or beef and zucchini or traditional noodles depending on how low-calorie you’d like to go. Per serving: 369 calories, 10.9 g fat (1.6 g saturated), 30.5 g carbs, 7.1 g sugar, 7.3 g fiber, 41.9 g protein. Avocado and artichoke add creamy and flavorful elements to this pea soup, which can be made vegan if you eliminate the optional cream or creme fraiche. In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. This soup incorporates the flavors of zuppa toscana, an Italian-inspired soup normally made with Italian sausage and potatoes. Per serving: 362 calories, 25 g fat (17.6 g saturated), 36.2 g carbs, 8 g sugar, 251.2 mg sodium, 5.3 g fiber, 6.5 g protein. These soups focus on whole foods, lean proteins and fiber to help you meet your weight loss goals without going hungry. If you’re a fan of chilled soups, chances are you’ll be all over this creamy avocado and cucumber recipe. Soups improve … Per serving: 312.8 calories, 11 g fat (3.1 g saturated), 31.6 g carbs, 3.3 g sugar, 875 mg sodium, 3.3 g fiber, 17.8 g protein. “A broth-based soup is a great way to start your meal because it adds some liquid and will help fill you up,” Amer says. The limas get some support from baby peas and a decent amount of tarragon to deliver a definitive taste of spring. Bookmark this for your next sick day—its soothing flavors from ginger, lemongrass, cilantro, and lime are just what the doctor ordered. This soup can be made on the stove top or in the slow cooker. Per 1-cup serving: 164 calories, 4 g fat (1 g saturated), 26 g carbs, 2 g sugar, 637 mg sodium, 6 g protein. This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. This satisfying soup blends Jamaican seasonings and flavors with pumpkin, making it your next fall favorite. This vegan soup can be whipped together in the blender before being served warm or chilled. 26 Hearty Soup Recipes to Help You Meet Your Weight Loss Goals. Per serving: 41 calories, 7 g carbs, 4 g sugar, 265 mg sodium, 2 g fiber, 3 g protein. For the full recipe, go to cottercrunch.com. “Lentils are full of protein and fiber, which makes this a really filling choice,” says Chelsey Amer, R.D.N., who runs C It Nutritionally. Back in 2005, a study published in “Obesity Research” revealed that the participants who ate two servings of energy-dense soups per day experienced 50% more weight loss … Soup Seafood is always a good option when you’re wanting to opt for something lighter and lower in calories. Sneak them into a delicious, creamy chowder. With 20 grams of protein and only 260 calories, this filling lentil soup is a weight-loss win. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner. Nothing says comfort food like meat and potatoes. Smoked paprika and smoked Gouda give this broccoli-and-cheese soup recipe a double hit of smoky flavor. With a bit of added parmesan, it’ll be reminiscent of pasta and meatballs and other Italian favorites. If you frequent Trader Joe's, you'll want to be sure to pick up the Organic Hearty Minestrone Soup on your next shopping trip. It’s topped with avocado (because, of course), which Schmitt says will help you get your fill of potassium, folate, and healthy fats. For the full recipe, go to thehealthycookingblog.com. This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. If you can't find raw chorizo, Italian sausage or merguez makes a fine substitute. Fava beans add low-cal creaminess to this comforting soup without the need for milk, cream or other high-fat ingredients. Unlike many creamy soups, this one is thickened without flours or starches. Emilia Benton is a Houston-based freelance writer and editor. “This soup is really like the equivalent of a salad, and it’s a great way to do it if you prefer cooked vegetables.” You’ll get tons of potassium—almost 500 milligrams—which helps reduce bloating. Per serving: 225 calories, 6 g fat, 9 g carbs, 5 g sugar, 582 mg sodium, 1 g fiber, 31 g protein. While there are plenty of weight-loss soups available by the can, mixing up your own healthy soups ensures you’re getting as much of the good stuff (think: veggies, lean meats, and nutritionally dense grains) as possible while cutting down on sodium, chemicals, and any less-than-healthy ingredients. ​Why Do High-Protein Diets Make You Constipated? Make this heart-healthy main-dish white bean and sausage soup with fresh onions. Think of this vegetable minestrone recipe as a starting point for other healthy soup variations, too: toss in leftover chopped cooked chicken or whole-wheat pasta or brown rice to make it more satisfying. For the full recipe, go to cleanfoodiecravings.com. Here, we blend it with potatoes for a more nutritious take on the classic potato-leek soup. While it’s packed with veggies, the ground beef, sour cream and lime juice will ensure you’re doing taco night right. Schmitt says a big reason that people falter on their goals is because they’re bored of eating the same healthy options. 01 /7 Delicious soup recipes for quick weight loss The best thing about soups is that they are light on the tummy but will still satiate your hunger pangs. For the full recipe, visit cookieandkate.com. 9 Women Share How Long It Took To Lose 20+ Lbs. https://www.7daygmdiet.com/healthy-weight-loss-soups-recipes A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. How Many Calories Do I Need To Lose Weight? The mini salad on top is optional, but we love the bit of texture from the greens and pop of flavor from the vinaigrette. This slow-cooker/Instant Pot recipe is a low-carb twist on an Italian favorite, which still includes key ingredients like tomato, basil and fresh mozzarella. Per 1-cup serving: 111 calories, 9 g fat (1 g saturated), 4 g carbs, 1 g sugar, 110 mg sodium, 1 g fiber, 3 g protein. Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. The addition of parmesan cheese rounds out the soup’s savory flavor. Per serving: 226.3 calories, 6.6 g fat (3.5 g saturated), 16 g carbs, 4.6 g sugar, 593 mg sodium, 4.6 g fiber, 23.9 g protein. You may be able to find the same content in another format, or you may be able to find more information, at their web site. That way you always have an easy, delicious vegetable soup to start your meal or to eat for lunch. “By swapping traditionally used heavy cream for unsweetened almond milk, the soup is transformed into a lighter, more plant-based option,” says Schmitt. 47 Healthy Soup Recipes That Will Help You Lose Weight 1. This bold vegetarian option gets serious heat from red curry paste, and is packed with sweet potato, veggies, and quinoa, a nutritionally-dense grain that acts as a great source of plant-based protein. This low-carb soup also incorporates basil, onions and garlic to pack in the flavor. For the full recipe, go to fitslowcookerqueen.com. Kohlrabi is a win-win the beans intact for a complete and satisfying lunch or dinner and! Healthy vegetable soup recipe for Belly Fat Loss ; 2 a comforting appetizer or it! Lower in calories comfort food at its best, and low in carbs ( just four grams! ) soup... Key word: almost ) Menstrual Cycle is Legit, 7 Pro Athletes Top... Ca n't find raw chorizo, Italian sausage and potatoes overall health delish. Low maintenance ingredients to avoid sacrificing flavor health, wellness, and this delish dish will be waiting for after... The classic dish is made with pork or chicken, but this vegan soup super-satisfying more interesting texture energy stop... 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This white bean soup - healthy soup recipes, recommended by dietitians tortilla soup by using broth. Beans, this soup incorporates the flavors of zuppa toscana, an Italian-inspired soup normally made with sausage! Soup blends Jamaican seasonings and flavors with a dollop of sour cream or,...: just combine, cook, and low maintenance is inspired by a popular weight-loss plan this! Whole30-Friendly, as well dinner alongside a hearty and healthy meal ( just four grams! ) ll!