Low FODMAP Fast Food Choices Fast food is convenient, tasty, and economical. It might sound counterintuitive to eat at Wendy’s when you’re trying to eat healthier, but tons of fast-food joints are stepping up their game when it comes to nutritious meals. We aren't recommending you frequent fast-food restaurants on a low-cholesterol diet, but if you find yourself in one, here's how to make a smarter choice. Therefore, to become a low sodium fast food you have to consume fast food with the above guidelines. Wendy's The half-portion BLT Cobb salad with light ranch dressing contains 280 calories, 7 g of total fat, 0 g of saturated fat, 940 mg of sodium, 9 g of carbohydrates and 24 g of protein. Download the DoorDash app to get Wendy's delivered. Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. “If you want a cheeseburger, practice portion control and go for the Jr. Cheeseburger, which has just 280 calories and 16 grams of ... 3 Apple Pecan Chicken Salad… Hamburger deluxe is a great way to keep your protein portion in check. If you are a regular through the drive-up window or frequently dine in at fast food restaurants, keep these tips in mind: Some ordering tips: Burgers and sandwiches are high in sodium because they are pre-salted. You should always adjust based on your own doctor recommended limits. It’s time to get smart about eating out! We compared the calories, fat and sodium in french fries from 14 top chains to find out. Wendy's will not help you do that. Hamburger with Mandarin Oranges. Be sure to leave out the croutons and ditch the package dressing to keep this a healthier option.” —Amy Shapiro, RD, founder of Real Nutrition, Per salad: 260 cal, 18 g fat (5 g sat), 17 g carbs, 2 g sugar, 530 mg sodium, 2 g fiber, 9 g protein. Chick-fil-A. Can't come to us? While hamburgers are usually the first food to come to mind when you think about fast food, there are now many other choices. Most fast food menu options are high in sodium and can easily take you above your recommended amount of sodium for the day just in one meal. Most dietary sodium comes from sodium chloride, or salt. This is a great source of lean protein without the added fat of fried chicken. By removing the skin you may also reduce the amount of sodium you consume. On the surface it appears to have all the super high sodium options as all the other fast food chains out there, and they do. Nutrition Chart Proper Nutrition Nutrition Information Food Nutrition Junk Food Wendy's Food Food Calorie Chart Diet Chart Taco Salad Calories. It is recommended that the portion be limited to one breast or two legs. However, this salad is surprisingly fresh and has a homemade touch. And you have to avoid fast foods, salty snack foods, frozen dinner, salted & canned foods, processed meats, salty soups, high sodium baked goods, sauces, condiments, pickles and boxed meals, which you can commonly find on the market. Double without ketchup and don’t eat the bun, it’s only 2 net carbs. She notes that, as is the case with many fast-food options, the sodium is on the higher side. From guac-topped salads to bite-sized burgers to—wait for it—Frosties (! We’ve added a few more tips to make your meal as healthy as possible. Many fast food restaurants also feature items with 300 calories or less. There are ways to order at fast-food restaurants in order to lower your sodium intake. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. 5 Piece Chicken Nuggets at 480mg. Avocados are loaded with heart-healthy fats and keep you full for hours.” —Deanna Wolfe, RDN, Per salad: 590 cal, 41 g fat (12 g sat), 18 g carbs, 6 g sugar, 1190 mg sodium, 7 g fiber, 41 g protein, “I make these types of salads at home all time. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Omit the bun to reduce processed carbohydrates, which can spike blood sugar. I recommend getting the dressing on the side." A lot of chains are now offering lower-fat options and if chosen wisely, fast foods can be healthy AND fit into your renal diet. Many fast food restaurants also feature items with 300 calories or less. You can also try a side salad. —Amy Shapiro, RD, Per cheeseburger: 280 cal, 13 g fat (6 g sat), 26 g carbs, 5 g sugar, 530 mg sodium, 1 g fiber, 16 g protein, “This salad contains a variety of food groups, like fruit from the apples, vegetables from the lettuce, healthy fat from the pecans, protein from the grilled chicken, and dairy from the blue cheese. Chang’s, The 7 Healthiest Menu Items At Boston Market, The 8 Healthiest Things On The Taco Bell Menu, The 7 Healthiest Things To Order At Pizza Hut. See the menu and find a location near you. your own Pins on Pinterest The 8 Best Things to Order at P.F. It has only 35 milligrams of sodium and delivers a third of your daily potassium needs. If you are on a blood pressure medication or diuretic, you know that the sodium is the first thing you count. 160 calories, 4 grams of total fat, 1.5 grams of saturated fat, 780 mg of sodium, 19 grams of carbs, 14 grams of protein, 6 grams of ... Apple Bites. Skip the cheese, and you're down to 260 calories and 10g fat PointsPlus® value 7*). Healthiest Meals at Wendy’s. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. Sodium: 300 mg. One Fresco Crunchy Taco with Beef … Wendy’s identifies the major eight (8) food allergens as defined by the US Food and Drug Administration (FDA) on our U.S. menu: Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat and Soybean. —Amy Goodson, RD, Per salad: 570 cal, 26 g fat (9 g sat), 51 g carbs, 40 g sugar, 1090 mg sodium, 7 g fiber, 36 g protein, “Skip the ranch dressing and use the avocado to flavor. As a bonus, the junior vanilla Frosty contains five grams of protein and gives you 15 percent of the calcium you need for the day." 480 calories, 18 g fat (3 g saturated fat, 0 g trans fat), 1,500 mg … Forget variety—cheeseburgers are the spice of life. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Too much sodium may increase blood pressure and lead to stroke. Baked potatoes have about 7 grams of fiber, and are filled with potassium, B6, and vitamin C. Make sure to pass on buttering or salting your baked potato to keep it naturally fat- and sodium-free.” —Amy Shapiro, RD, Per potato: 270 cal, 0 g fat (0 g sat), 61 g carbs, 3 g sugar, 40 mg sodium, 7 g fiber, 7 g protein. Seven Sodium Savvy Quick Tips Yes, you can find fast food drive thru with low sodium. Fast Food Drive Thru with Low Sodium Hold the salt please. Hamburger is the only sandwich that meets our low-sodium requirements. It’s also important to … It is important to find out how much sodium is in fast food items to help control your sodium intake. The triple cheeseburger was also $6.69 and that felt like a … So when...Read More » Fast-food joints get a bad reputation for serving up foods high in carbs, sodium, fat and sugar-but that doesn't mean a trip to Wendy's has to be completely off the table, even if you have diabetes. Wendy's uses fresh, never frozen beef on every hamburger, every day. Generally speaking, fruit cups, oatmeal, and yogurt parfaits are ideal low sodium fast food options for breakfast. ), these RD-approved orders make a case for swapping your sad desk salad for a delicious bite at Wendy’s. Nutrition facts for the full Wendy's menu. Taco Bell's Fresco Crunchy Taco with Beef. It's possible to make a smart choice at any of these fast-food restaurants. Want to know Wendys nutrition facts and healthiest things you can order? If you do get stuck at a Wendy's and have to eat something, the Chili might be an OK choice. Choose from the sizes below to see the full … Hamburger. Here are 10 fast food places that actually serve healthy foods. The protein from chicken is not a lot but just enough. They were … Tuna salad with lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives at 270 mg. Use only the oil and vinegar dressing – the rest are packed with sodium. … The hamburger patty, to my surprise, seemed the best option at all three burger joints. For the most comprehensive and up-to-date information, or to calculate nutrition facts for your favorite menu items, visit www.wendys.com or call (614) 764-3100. But thanks to public demand, there are now more lower-cholesterol options to choose from. In addition, most people are aiming for more fiber, more protein, and less saturated fat, and these numbers add up to a healthy amount.” —Melissa Joy Dobbins, R.D.N. Choose Swiss cheese as a condiment at 35 mg, and for dessert – choose the apple slices at 0 mg. Wendy’s. Jr. Fast food is meant to be cheap, but today we count down 10 Fast Food hacks to save you money at fast-food restaurants! If you weren't aware, Taco Bell is actually one of the healthiest fast food chains out there (shocking, we know). One meal on its packed menu that is both delicious and low in salt concentration is its grilled taco with egg and cheese. If you are a regular through the drive-up window or frequently dine in at fast food restaurants, keep these tips in mind: Some ordering tips: Burgers and sandwiches are high in sodium because they are pre-salted. Wendy’s Taco Salad If you’re getting the taco salad, you might as well go all the way and get the full size because half isn’t even close to half the calories. Many "fast food" restaurants do offer healthy alternatives that taste just as good. In some ways I suppose I should thank Wendy's because it made writing this easier: Our recommendation is don't go to Wendy's. You may be able to find more information about this and similar content at piano.io, Starbucks Is Giving Healthcare Workers Free Drinks, How Heidi D'Amelio Fuels Workouts On A Vegan Diet, Harvest Butternut Squash And Apple Pizza Recipe, This Hot Cocoa Bomb Has A Baby Yoda Marshmallow, Model Alexis Ren Eats A Plant-Based Diet (Mostly), Baskin-Robbins Is Selling A Turkey Ice Cream Cake. Share = Voted a healthy and tasty option. With 480 milligrams of sodium, the Jr. We want you to be able to take great care of yourself and to eat great food. Allergy Information: a Wendy's Plain Baked Potato does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat. Low FODMAP Fast Food Choices EGG MCMUFFIN®, EGG WHITE DELIGHT MCMUFFIN® (NO BREAD) INGREDIENTS: Egg: USDA Grade A eggs or egg whites Candadian Bacon: pork cured with water, sugar, salt, sodium lactate, sodium phosphate, natural flavor, sodium diacetate ... No dressing or bring your own low-FODMAP dressing. Per potato: 320 cal, 2.5 g fat (1.5 g sat), 63 g carbs, 4 g sugar, 35 mg sodium, 7 g fiber, 8 g protein, "Skip the fries, and pair your burger with a side garden salad with raspberry acai vinaigrette dressing.” —Jessica Ivey, RDN, Per garden side salad: 200 cal, 11 g fat (3.5 g sat), 18 g carbs, 3 g sugar, 460 mg sodium, 2 g fiber, 7 g protein, Per vinaigrette serving: 100 cal, 0 g fat (0 g sat), 23 g carbs, 20 g sugar, 240 mg sodium, 1 g fiber, 0 g protein, “Any opportunity to include a side salad, do it! For the healthiest choice, skip the sausage to cut down on sodium, opt for a lighter bread choice to save calories (choose an English muffin, wrap or toast over a bagel, croissant, pancake or biscuit) and go for the whole-grain option whenever available for added fiber. Love the combo of fruit from berries mixed with veggies. “I especially love the chili at Wendy’s because it’s something most people wouldn’t assume is healthy and yet it is. 8 g sugar. Eating at Fast Food Joints & Survival Guides; Recipes; Our Blog; Log In/Out . Tips About Low Sodium Fast Food. 820 mg sodium. So here is the answer to “Can I eat low sodium at Wendy’s.” As always if you don't see a menu item listed it's out of reach for us LoSo folks. —Jessica Ivey, RDN, Per serving: 200 cal, 5 g fat (3.5 g sat), 32 g carbs, 27 g sugar, 100 mg sodium, 0 g fiber, 5 g protein, Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Discover (and save!) A lot of chains are now offering lower-fat options and if chosen wisely, fast foods can be healthy AND fit into your renal diet. While this sandwich from the Denver-based chain sounds good—sliced … McDonald's: Bacon Ranch Grilled Chicken Salad. 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