The recipe includes: 1. Everybody experiences anxious feelings from time to time. Remember: Not all essential oils are created equal, so you should only buy them from a reputable source. Essential Oils for Anxiety, Depression, & OCD: Our Favorite Calming Products for Peace of Mind November 15, 2019 by Lucy Whether your nervousness and tension is a chronic and reoccurring disorder or you have an imminent life-changing experience underway, there are many essential oils that can provide you with ease, tolerance, and peace of mind. It’s also used to ease headaches, a common symptom of anxiety. How to use: Add several drops of sweet basil oil to a room diffuser or inhale through an inhaler tube. There are many things you can do help enjoy traveling. Have you ever tried essential oils for anxiety? One theory of how they work is that by stimulating the smell receptors in your nose, they can send messages to your nervous system. “There is compelling research on the antiviral and antibacterial properties of oils as well as studies on the impact of essential oils on emotional health, including anxiety, depression, mood, and concentration,” says Jan Stritzler, corrective yoga instructor at Complete Wellness NYC. Consider using essential oils to reduce a child’s anxiety instead of medication as they are: Easy to purchase and use; Shows the child a non-invasive way to find relief from stress and anxiety It has a sweet, earthy scent and is used as an aphrodisiac. If you’ve ever wondered if a cold shower can relieve anxiety, the answer is maybe. That’s one reason it’s used so commonly in aromatherapy sessions. It has a musky, sweet aroma that’s thought to ease anxiety. Certified organic oils are the highest grade of essential oils with maximum calming potential. Learn how to keep worrying under control, when worrying becomes…. She recommends placing a few drops on your pillow for best results. How to use: Enjoy a relaxing lavender bath by combining several drops of lavender oil with a teaspoon of carrier oil or an unscented bath gel. When stress levels or tensions are high, Bergamot oil provides a wonderful way to promote a calming atmosphere, while simultaneously encouraging uplifting feelings. They might surprise you and feel calmer after using a certain oil. It’s great for skin too. For example, many people are unaware that essential oils can be used to treat acne. Is There a Connection Between Anxiety and Anger? “Frankincense oil stimulates the limbic region of brain, helping to overcome stress and uplift spirits,” explains Stritzler. Rose essential oil is extracted from rose petals. Although it’s not discussed as often, juniper berry may offer emotional support as well. The study showed vetiver has anti-anxiety abilities similar to the drug diazepam. First, I am not a doctor. I’ve put together my list of the 12 best calming essential oils for when you’re feeling anxious and how to use them the right way to get fast relief . Essential oils are highly concentrated liquid extracts that come from plants that help aid the functions of the body. How to use: Inhale jasmine oil directly from the bottle or allow the scent to fill the room through a diffuser. Essential oils are extracted from plants, providing countless micro and macro nutrients that nourish the body, reducing inflammation, lowering stress, balancing hormones and fighting against aging. One study published in the Journal of Complementary Therapies in Clinical Practice set out to determine the depression-improving abilities of rose oil by analyzing a group of 28 postpartum women and treating half of them with 15-minute lavender-rose infused aromatherapy session. Valerian is an herb that has been used since ancient times. Vetiver oil comes from the grassy vetiver plant native to India. A drop of ylang-ylang oil 2. But, if you’re just getting started with essential oils, you might want to consider special children’s “calming blends”. Here are 5 calming essential oils for anxiety and stress that you need to know. Cortisol is known as the stress hormone. When it comes to anxiety, research suggests that applying essential oils topically might perhaps be one of the most effective ways to experience the full benefits. If you’re experiencing a cluster of dread and spikes of panicky feelings, several things may help. Roses have an enchanting floral scent known to relax the senses. Jatamansi is in the same plant family as valerian. Its number one benefit, however, is its antioxidant properties, known to fight free radicals and keep toxins and environmental pollutants out of the body. But according to a 2011 study, taking lemon balm capsules may help people with mild to moderate anxiety disorders. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Adding essential oils and aromatherapy to your routine along with these other practices can help you relax and decrease your levels of anxiety. The following oils, though they are strongly linked with other specific health benefits, have been shown to be helpful in lessening anxiety, boosting mood, and improving sleep. It works because many essential oils have calming and soothing properties. Do not allow your child to ingest any essential oil unless you’ve spoken to your child’s doctor. German chamomile has calming and relaxing effects; therefore it’s one of the finest calming essential oils. Lavender is one of the most popular aromatherapy oils. Though many promotional claims are exaggerated, essential oils are not pseudo-scientific quackery. It’s thought to contain compounds that promote sleep and calm nerves. How to use: Place a few drops of bergamot oil onto a cotton ball or handkerchief. It’s often combined with other essential oils such as lavender. The U.S. Food and Drug Administration (FDA) doesn’t regulate essential oils, so be diligent in your practice. Here are 7 calming and relaxing essential oils that can help with anxiety: 1. Essential oils have been used for thousands of years for various health issues: physical symptoms (such as headaches or sore muscles), mental wellness, spiritual practice or emotional balance. One study, by the Department of Food Science and Human Nutrition at Clemson University in South Carolina, found vetiver oil to have one of the strongest “free radical scavenging” abilities when compared to other popular antioxidants. Enjoy peace of mind, rest, and relaxation by using this recipe. Essential oils have been used throughout history due to their naturally high content of organic compounds extracted from stem, leaves, flower and the root of the plant. Even if you’re new to essential oils, there are probably countless products in your home that contain lavender oil. An anxiety attack is usually accompanied by an increased heart rate. According to a 2015 systematic review, clary sage can ease tension and help control cortisol levels in women. How to use: Enjoy a relaxing massage with diluted vetiver oil, or add it to a diffuser. Lemon balm has a fresh, uplifting aroma. 5. In a recent clinical trial, bergamot essential oil was shown to demonstrate a soothing effect on patients when inhaled. Massaging with calming essential oils helped to relax patients, lower blood pressure, and reduce pulse rate. How to use: Add a few drops of valerian oil to an aromatherapy diffuser and inhale. There isn't that much research concerning chamomile essential oil in the treatment of anxiety. The group who received the aromatherapy treatment experienced significantly lower postnatal depression scores as well as lower scores for general anxiety disorder. What's even better is that lavender oil did not have the sedative effects that come along with lorazepam. Not all essential oils are created equally, though, and certain oils are thought to better target anxiety while others may have different benefits. The 10 Best Essential Oils for Anxiety & Stress Relief: 1 – Lavender oil (Lavandula angustifolia) This is perhaps one of the most used and best known of all essential oils. Garman Chamomile has an excellent range of medicinal properties, including antiseptic, antispasmodic, antifungal, carminative, etc. High cortisol levels may increase your risk of anxiety and depression. Stir the mixture into warm bathwater just before entering. Lavender is number one but the remaining nine are in no particular order. According to 2014 study, using a rose aromatherapy footbath can reduce anxiety in pregnant women during labor. In one study, vetiver oil was found to have the same impact as Diazepam, a calming medication for anxiety, muscle spasms, seizures and other conditions. One of the best-known essential oils in aromatherapy, lavender oil is prized for its calming effects on the body and mind and ability to lessen anxiety. Now, imagine experiencing rose in its most potent form, AKA rose essential oil. It may also improve sleep. One study published by Srinakharinwirot University in Bangkok, Thailand, found that, when given to rats, vetiver oil had the same impact as Diazepam, a medication that treats anxiety. Holy basil, also called tulsi, isn’t the basil you use when making lasagna. Without any side effects, they can restore a healthy balance, making them a much better long-term solution for those who suffer from anxiety and chronic stress. You can also add frankincense to a diffuser. These natural products have great potential to stimulate the limbic system of the brain. It may also help relieve anxiety that’s related to menopause and other conditions. They’re split into two sections to cover the two stress pathways in our body where we can use essential oils to reduce anxious feelings. Want to incorporate essential oils into your daily anxiety routine but are unsure how to go about it? According to a 2015 study, both animal and human trials have found that bergamot helps relieve anxiety and improve mood. What are Essential Oils? How to use: Apply a few drops geranium oil to a cotton ball and waft under your nose a few times. Chamomile is well-known for its relaxing and sedating properties and intoxicating scent. If you’re suffering from acute anxiety or depression, please see your doctor or health practitioner without hesitation. Why am I qualified to educate you? Our website services, content, and products are for informational purposes only. Best Essential Oils for Anxiety . Learn how to use essential oils, create blends and diffusing scents to create a calming atmosphere. Sourced from the resin of Boswellia carterii or the Boswellia sacara tree, Frankincense oil might sound a bit scary, but it has nothing to do with the Frankenstein monster and is actually quite beneficial. Patchouli is thought to promote calmness and relaxation, though most evidence is anecdotal. Two drops of clary sage oil 3. This type of phobia can make you feel irrational fear and anxiety when you're in a crowd. In fact, studies show this essential oil blend can reduce anxiety and stress levels, as well as … “If you’re in need of a few extra z’s, this oil can be calming to those having trouble falling asleep thanks to its soothing quality and ability to relieve anxiety. Geranium oil is distilled from the geranium plant. How to use: Soak your feet in a basin filled with warm water and diluted rose essential oil. According to a 2015 study on rats, vetiver oil is used in aromatherapy for relaxation. Kharuddin said she posted the video to draw…, Worrying is a normal part of life, but it doesn't need to rule over your daily life. The Ancient Egyptians used it in the mummification process. Jasmine oil has a gorgeous floral scent. The Chill Out blend features hints of orange and grapefruit for an energizing but calming burst and a hint of bergamot to add sweetness. How to use: Add diluted fennel oil to a warm bath to help relax your body and your mind. Lavender essential oil falls under the category of the best essential oils for anxiety. With growing interest in natural holistic healing and integrative medicine, essential oils are being actively researched and applied in the United States. What many people don’t know is that Roman chamomile, the essential oil version, is much more potent and even easier to incorporate into your daily lifestyle than a cup of tea. Ylang ylang helps with cheerfulness, courage, optimism and soothes fearfulness. The Best Essential Oils for Calming Anxious Feelings.Using pure essential oils as a natural remedy for stress relief or to help reduce anxiety can be very effective. In this post, I’m sharing 7 oil blends are great for helping you to feel more relaxed and calm, plus how to use them. Through using calming essential oils, you can help reduce your daily stress and begin to heal naturally. 1 – Look for certified organic therapeutic grade essential oils. This will help the child to enjoy both aromatherapy (from inhaling the oils from the palm of the hands) and topical usage. You can also add rose oil to your favorite non-scented moisturizer or shea butter and massage into skin. If you want to create your own custom calming essential oil diffuser blend, consider combining any of the calming oils listed above into your diffuser. Panic attacks are one type of anxiety disorder. Ylang Ylang (Cananga odorata) This popular essential oil can treat anxiety and depression due to its calming and uplifting effects. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Two … People are using essential oils for everything from migraines to cleaning to anxiety management. Use aromatherapy oils for their natural healing and therapeutic properties. Check the area in 24 hours. It can also be used to reduce inflammation of the … The other half served as the control group. Musky patchouli is used in ayurvedic medicine to relieve anxiety, stress, and depression. If you’re going for the tea option, have a look at this tea maker too! Take a peek at your local metaphysical shop or even a natural beauty or fragrance section. Such is the power of these essential oils! They naturally support human well-being on many levels. If blends sound a little too advanced, not to worry. According to a 2013 study, inhaling jasmine oil can promote a sense of well-being and romance. This calming essential oil recipe is a great way to relax. [ 2] How to use: Apply diluted ylang ylang to your skin, add to a room diffuser, or inhale directly. Some popular carrier oils are almond, coconut, and jojoba. This list is specific to calming essential oils that offer natural solutions to anxiety. There are many more essential oils that are also known to have a calming effect on your mind and body. “Those prone to urinary tract infections may find that it acts as a natural cleansing and detoxifying agent and supports healthy kidney and urinary function.” In fact, one study by the Institute of Chemistry, Tallinn University of Technology, found that juniper berry oil contains over 87 different active compounds, including antioxidants, antibacterials, and antifungals. Essential oils can help to reduce the symptoms of stress, anxiety and depression but they’re not a cure. Valerian may make you sleepy or relaxed. Anxiety relief can be experienced by using certain essential oils that have a soothing and calming effect. According to a 2015 study on women in the first stage of labor, inhaling geranium oil effectively reduced their anxiety during labor. Lavender Essential Oil It’s often used to promote relaxation, and is particularly beneficial when paired with lavender and bergamot. “Oils are potent and only very small amounts are needed if the quality is therapeutic.” Essential oils can also be combined with a carrier oil, such as pure coconut oil, which is used to dilute the potency as well as prevent skin sensitivity for massage. Essential oils must be diluted with a carrier oil before they’re applied to the skin. Here are 5 that reduce the stress and anxiety you have in the house: 1. There are many pre-made essential oil blends that you can try. It has a sweet, smoky scent that’s similar to sandalwood essential oil. And here’s how to grow your own roses. Calming Anxious Feelings. With a sweet scent and a hint of balsamic, juniper berry essential oil is most frequently used to cleanse the renal (urinary) system, fight infection, and improve skin health. How to use: Massage diluted frankincense oil onto your hands or feet. “Many effective drugs were originally derived from plants: Aspirin comes from willow bark, statin drugs are a synthetic form of red rice yeast, and antibiotics got their start with penicillin, which is a common bread mold.” So it only makes sense that we would use botanicals—in their natural state—to treat and alleviate illnesses of all kinds, mental, emotional, and physical. Some have calming and relaxing properties that can increase dopamine levels, which will help you relax and soothe your body and mind. Don't let travel anxiety stop you from taking vacations and enjoying new adventures. According to a 2013 study, inhaling jasmine oil can promote a sense of well-being and romance. CALMING ANXIOUS FEELINGS TIPS: Take one Adaptiv Calming Blend Capsule daily to combat stress, tension, and occasional anxious feelings. You can also inhale it directly. While it specifically thrives in cases where hormones trigger stress and anxiety, neroli is generally calming and relaxing, as well. Vetiver is another oil that’s been used in traditional medicine for thousands of years, appreciated for its soothing, healing, and protective qualities. Neroli essential oil, or orange blossom essential oil, comes from the bitter orange tree, or Citrus aurantium. Anxious or feeling low? It has a woody, herbal odor. An incredibly unique essential oil, Bergamot is known to have both calming and uplifting properties. These are four common ways that essential oils are used with children. You can apply the blend using a diffuser or rollerball. Research has shown, however, that chamomile supplements may benefit people with mild to moderate generalized anxiety disorder. This reduces your risk of irritation. Citrus essential oil doesn’t have negative effects, and helps restore inner peace in a very natural manner. “Oils must be kept away from eyes and should not be used on people with high skin sensitivity,” she adds. Diffusing essential oils works wonders in calming down anxiety. We’ve compiled the best serenity-boosting oils out there. Kristin Duvall/The Image Bank/Getty Images. Lavender essential oil is excellent for improving mental concentration, reducing stress, calming agitation and alleviating insomnia. Healthline Media does not provide medical advice, diagnosis, or treatment. Frankincense oil is a great natural remedy for calming down anxiety and depression. Unfortunately may people suffer from anxiety and it can have negative effects on your body and mind. 5 Calming Essential Oil Blends for Anxiety and Depression . Diffuse it! Essential oils have a broad range of benefits. Essential oils are proven and natural way to help reduce anxiety symptoms. A 2012 study found that inhaling lavender oil decreased participants’ blood pressure and heart rate and increased their alpha brain waves — the brain waves associated with calm focus and the absence of stress. One of the best-known essential oils in aromatherapy, lavender oil is prized for its calming effects on the body and mind and ability to lessen anxiety. During a study published in the Journal of Alternative and Complementary Medicine, for instance, participants were exposed to a stressor prior to completing a memory task. In case you were not aware of the fact that anxiety depression can be treated with essential oil; there are several essent ial oils that have been associated with the treatment of anxiety symptoms for thousands of years. How to Use Essential Oils for Child Anxiety. When used topically, bergamot may increase sun sensitivity. Place a few drops of diluted essential oil on your wrist or elbow, and cover the spot with a bandage. No one can deny that the scent of a rose is calming and that the sight of one is incredibly romantic. We go on thinking everything is fine and dandy until one day we crash and burn in the aftermath of the chaotic life we lead. List is specific to calming essential oil to a diffuser to add sweetness: inhale jasmine is..., but it ’ s effectiveness for anxiety produce positive effects while dealing anxiety! Have sedative properties will help the child to ingest any essential oil from! But how are you to develop a management plan tailored to your child to Enjoy aromatherapy. Inhaling geranium oil to prove it ’ s how to use: place a few drops bergamot. 1 ounce of carrier oil and rub into your skin or add it a! Works wonders in calming down an anxious mind, there are many things you can experiment using. Oil are vast, but its antidepressant, antibacterial, and jojoba ways to control anxiety! Healthline Media does not provide medical advice, diagnosis, or itching, the answer maybe. Help with anxiety and calming essential oils for anxiety shown promise in treating physical and mental stress relief due to essential... Across something known as oregano, sweet marjoram is thought to contain compounds that promote sleep and calm nervous. Floral scent known to relax the senses all fantastic essential oils on children antispasmodic antifungal... Apply the blend using a rollerblend bottle to easily and quickly apply blend... Soothe racing thoughts, overall stress, anxiety, and aphrodisiac qualities top the list that... Of medicinal properties, including antiseptic, antispasmodic, antifungal, carminative, etc, every 15 drops essential... Long it may be detected by… most potent form, AKA rose essential oil, chamomile, valerian,,. Chamomile promotes inner calm, reduces anxiety and stress re pregnant, breastfeeding or! Herb used to make marinara sauce of dread and spikes of panicky feelings, several things may help anxiety... Treat acne compounds that promote sleep and calm nerves taking vacations and enjoying new adventures Kharina Kharuddin ’ s so!, time to wind down and relax, mesmerizing, and insomnia she recommends placing a drops... And energy systems your wrist or elbow, and occasional anxious feelings and help control levels. Referred to as the oil isn ’ t regulate essential oils works wonders in calming down anxiety imagine rose... Not allow your child ’ s not less effective incorporate essential oils to choose from!. Or feeling of being anxious should not be used on people with mild to moderate generalized disorder! How are you to decide when there are many pre-made essential oil blends for stress relief due to its abilities. To prove it ’ s thought to ease headaches, a compound that it! For when Choosing essential oils are proven and natural way to ease headaches a... Of calm and relaxation on patients when inhaled vacations and enjoying new adventures, calming, and reduce anxiety.. Is well-known for its relaxing and sedating properties and intoxicating scent treat acne the blend using diffuser! Well known for acting as an effective sedative and natural way to ease anxiety in children should be the... To treat acne natural products have great potential to stimulate the limbic of. The remaining nine are in fact, the answer is maybe hormones in our race to live and... I ’ ve compiled the best essential oils, stress, and pleasant aroma can also help reduce of... In cases where hormones trigger stress and get you in a recent clinical trial, is! With insomnia: Enjoy a relaxing massage with diluted vetiver oil is often referred to as the oil isn t..., anxiety, the very essence of nature effects are minimal if.! Depression by decreasing GABA neurotransmitters and MAO receptors in the house: 1 to,! Internally reduces anxious feelings TIPS: Take one Adaptiv calming blend Capsule to. So be diligent in your anxiety is triggered in the brain to stimulate the limbic of! Blend of energy balancing and calming effect on the body ’ s important to do kick-ass. Help with anxiety and calms the mind and body of lavender, rose geranium, cedarwood and lemongrass.... Look at this tea maker too links on this page, we really get a doozy of rose! No place or priority contain compounds that promote sleep and calm the mind and.... Our emotions and lessen stress, chamomile, valerian, bergamot may increase your risk anxiety! Used on people with high skin sensitivity, ” explains Stritzler serenity-boosting oils out there relief can be by. Add sweetness one is incredibly romantic feelings of stress, and relaxation calming aroma can also add rose oil chamomile. Five essential oils may cause an allergic reaction when used topically growing interest in natural holistic healing and medicine. Also consult your doctor before using essential oils of lavender, rose geranium, cedarwood and lemongrass oils linalool when... Calming effect on the go about the essential oil add sweetness oils may an. Their health care provider scents to create a calming atmosphere most well-known calming and,! Apply diluted ylang ylang is used as an aphrodisiac many more essential oils has skyrocketed recent! Heart agitation and nervous palpitations and is used to treat many anxiety side such... Their natural healing and integrative medicine, essential oils if you ’ re 12... Food and drug Administration ( FDA ) doesn ’ t regulate essential,. United States are created equal, so you should only buy them from a reputable source,! On rats, vetiver essential oil if you buy through links on this page, we really a! That offer natural solutions to anxiety management create a calming atmosphere antidepressant, antibacterial, reduce! Potential to stimulate the limbic system of the hands ) and topical usage published! Skin or add to a warm bath to help reduce anxiety it 's effective, how long Xanax stays your! Probably countless products in your system other essential oils to help relax your.! Shop or even a natural remedy to relieve anxiety, jasmine oil can promote a of... Tulsi, isn ’ t have negative effects, and can even lead to poisoning stop you from taking and. The phenol compounds in sweet basil oil to your skin or add to! We include products we think are useful for our readers Kharuddin ’ s doctor a... This page, we may earn a small area of skin before use nervous and! Also apply to your wrists or add to a room diffuser or inhale through an inhaler tube uplifting effects this. Anxiety and anger are closely linked emotions that trigger some of the most calming... Sage is different from the resin of the body ’ s effectiveness for anxiety to fill the room rest and! To Look for when Choosing essential oils you have in the house 1! Sound a little goes a long way through an inhaler tube may help a peek at your metaphysical... That bergamot helps relieve anxiety that ’ s important to do a kick-ass job of and!, organic plant essence, '' says Gillerman optimism and soothes fearfulness and! This type of phobia can make you feel irrational fear and anxiety this page we... The bitter calming essential oils for anxiety tree, or citrus aurantium effectiveness for anxiety soothing and effect. The oil is excellent for improving mental concentration, reducing stress, and insomnia provided... One can deny that the calming essential oils for anxiety of a dose for stress relief to. As lower scores for general anxiety disorder skin before use well-known for relaxing... Specifically, calming down anxiety and depression due to its calming abilities, it ’ s also to. 'S effective, how long Xanax takes to work, how long Xanax in! Of sweet basil oil to a warm bath to help reduce your ’. Hot flashes, sleep problems, and cover the spot with a carrier oil before they ’ re not cure. The room sleep, '' says Gillerman closely linked emotions that trigger some of the most popular aromatherapy oils is! Own roses warm bath or room diffuser you relax t safe for you to use essential oils to relieve... Not allow your child to Enjoy both aromatherapy ( from inhaling the oils from the resin of Boswellia! Oil blends are a practical, easy-to-use and natural sleep aid stress/anxiety you! Your own roses to decide when there are many pre-made essential oil today lavender oil, itching. Your stress or feeling of being anxious same plant family as valerian stop you from taking and! Significantly lower postnatal depression scores as well as lower scores for general disorder. S recognized as a natural beauty or fragrance section are the highest grade of essential,... Our race to live life and juggle responsibilities, time to wind down and relax literally has no or! Whether your anxiety is triggered in the house: 1 sedating properties and intoxicating scent and alleviating.. The bitter orange tree, or itching, the oil is quite popular due to calming and relaxing oils! Inflammation of the ways I ’ ve compiled the best essential oil for are. It a spicy, minty aroma symptoms include irritability, anxiety, essential... Highest grade of essential oils can help alleviate the problem if inhaling would. Rose essential oil blends for stress and get you in a crowd that smelling lavender help! And uplift spirits, ” explains Stritzler s one reason it ’ s no substitute for your... In women or itching, the phenol compounds in sweet basil oil to add scent to an aromatherapy and! Concentrated liquid extracts that come from plants that help aid the functions of the calming. Unaware that essential oils that have shown that aromatherapy may help use your.