Now you must be kidding me if you say you haven’t tried this holy flavor filled dish. The way keto works is very simple, you lower the intake of carbs in your meals and just replace them with fats to produce energy. Keto Broccoli Stir Fry Recipe. Beef and broccoli for dinner. Keto Beef Broccoli Stir Fry Recipe with Zucchini and Cabbage Ingredients. Thank you! Course: Dinner. I aim to please. Beef And Broccoli Stir-Fry. I’ve done both and it’s easy peasy. While the broccoli is cooking, combine all sauce ingredients in a sauce pan. Rate this Recipe: 0 / 5 0. Made with low carb veggies and a delicious stir fry sauce, I'm betting you won't miss the take-out version! Add broccoli, bell pepper, and onions.stir-fry for 3 to 4 minutes. Stir and cook for 5 minutes, until tender-crisp, stirring often. Heat large skillet to high. 4 cups of florets… that is a volume measurement for a non liquid, please make it in oz, grams, stone as a measurement so the rest of the world doesn’t have to wonder how the US does a volume measurement with a solid (i am not doing a displacement test for a recipe). I’m new to keto and I have to tell you all this measuring is messing with my mind. While the broccoli is cooking, combine all sauce ingredients in a sauce pan. But that’s not what we are here for right now, today I am going all in about this amazing recipe low carb Beef and broccoli stir fry which is also Low Carb. Super simple real food on a plate. Onions and pumpkin seeds. Keto Beef and Broccoli: A low carb Asian inspired stir fry, this Keto Beef and Broccoli recipe is a fast and easy meal that will leave you feeling full and refreshed. Add in broccoli, peppers, and onion. . Absolutely delicious! Remove from the pan and set aside. 2 cups of broccoli (350g) should I just halve all the rest of the ingredients and make this for two people or can I use the pound of steak anyways seeing that’s low in carbs. I didn’t have avocado oil so substituted coconut oil, and it was so good! Cook the beef until they are cooked half-way through and seared on the outside. I vividly remember when I first read about Ketogenic diet, I was so skeptical that It’s probably a scam but results don’t lie, do they? Hi Vincent, you can ask Siri to convert to any measurement format you are working with or you could easily look up conversion on line and download a reference chart. Stir fry 2 to 3 minutes. After the steak is browned, remove it from the pan to a bowl or plate and set aside. Steak and broccoli stir-fry with toasted pumpkin seeds. . This keto beef and broccoli is a quick and easy stir fry you can whip up for a weekend dinner. I asked people what types of recipes they would like to see more of. Keto Broccoli Mushroom Beef is a low carb, paleo, Asian inspired, stir fry recipe that has so much flavor. How to Make the Best Keto Beef Broccoli. A SUPER EASY Keto dinner! Just personal preference. Here are the basic 5 steps to cooking your own stir fry: Start by cutting your vegetables and beef into slices and strips. Mix Beef broth , sesame oil , ginger , oyster sauce , fish sauce , red pepper flakes and garlic in a … Beef stir-fried with a number of fresh greens is always simple to make and easy to satisfy the aapetite of eaters, even when you are not a low-carb one. Bring the takeout home with this Chinese inspired stir fry! Cooking Time: 20 min . Remove from pan to a plate and set aside. Keto beef and broccoli mushroom stir fry will be your next Weeknight Favorite Dinner recipe and can be made in less than 20 minutes. Made with low carb veggies and a delicious stir fry sauce, I’m betting you won’t miss the take-out version! Serve it over cauliflower rice or by itself for a meal that’s fast, easy and delicious. Add broccoli and mushrooms; stir-fry over high heat until broccoli is tender. Add 2 Tablespoons of oil, onion, garlic and ginger. Cook 3 minutes, stirring often.v; Serve immediately. This beef & broccoli stir fry is an easy one-pot weeknight meal that even the picky eaters will love. I made this and it was super easy and delicious! Olivia Swift. How many times have you used the excuse, 'I just don't have enough time' when it comes to eating healthy and making better choices? Set aside; Heat oil in a skillet or wok until very hot (but not smoking), add shrimp and saute until pink. It is a great recipe, love the sweetener alternative, thank you for sharing!! Saved it to my Pinterest. Keto Chocolate Cake with Whipped Cream Icing. Check out my recipes for Ground Beef Stroganoff, Avocado and Beef Quesadillas, Bacon Onion Bombs, Meat Lovers Spaghetti Squash Casserole. Beef And Broccoli Stir-Fry (Keto & Low Carb) This beef and broccoli stir-fry recipe is a great and tasty addition to your keto meal plan because it only has 4.5 grams of net carbs. Cover the skillet/wok, cooking for about 1-2 minutes more, or until your broccoli is … Brown the meat. Prep Time: 20 minutes. Smaller portions and very filling! Blanch the small cut pieces broccoli for two minutes in boiling water. Keto Broccoli Mushroom Beef stir fry is low carb, paleo, gluten-free and so tasty with tender beef, stir-fried broccoli, mushrooms, and flavors of garlic, ginger, and sesame. Print Recipe Pin Recipe. Add the broccoli florets to the pan and stir. Reduce heat to medium and add in 1 tablespoon avocado oil. One of the most common responses was Chinese recipes or asian inspired dishes. Now we can start to cook our broccoli. Have the taste of Friday night take out all while staying on the keto diet. This was delicious, will be making this again . Using a slotted spoon, remove meat and onions; set aside. This Keto Beef & Broccoli Stir Fry is a quick and easy Asian inspired weeknight meal that your family will love! Thank you. I used less sweetener in mine. Return beef to pan. Hi there , We are Rameel & Ayan, from thehealthcreative.com and here you can find my best advice on how you can kickstart your Low carb Journey. Only thing I did differently was to use part sesame oil for the flavor it gives to Asian food. Is the nutrition information for the entire dish or 1 portion. Meanwhile, in a small bowl whisk all stir fry … Add beef; stir-fry over medium heat for 5-7 minutes or until meat is no longer pink and onions are golden. Now we can add in all of the good stuff to bring it all together. Instructions. Steak stir Bring the takeout home with this Chinese inspired stir fry! (There will … As an Amazon Associate I earn from qualifying purchases. Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. Add the broccoli florets and briefly stir fry until the oil is absorbed and they are vibrant green. It’s just like switching a button from the carbs mode to fat mode in which you burn fat 24/7 and this state is called ketosis. Dinner with Jeff: Keto Beef Stir Fry: Beef Kabobs from Rainbow Meadow Farms Organic Yellow and orange peppers, Organic Garlic, Organic Broccoli Organic Water Chestnuts. Add a little more oil to the pan and cook the broccoli over medium heat until it is fork tender. Stir the ingredients together over medium-low heat until it starts to simmer, about 5 minutes. As you can see when you hit that button, the measurement is provided in grams. 5 from … I am all about using cauliflower rice! Broccoli. I just love cooking with nutritious Turmeric, not only does it bring a unique flavour to a dish, but the health benefits, including it’s anti-inflammatory properties, are phenomenal too. This will take about 10 minutes. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Add in the soy sauce, swerve, garlic, ginger, broth, and xanthan gum. Cook Time 20 mins. ( Even the Non-Keto people love it). ... Add some other veggies like broccoli if you want to. Your email address will not be published. Good stuff! Keto beef and broccoli stir fry just in time for a healthy dinner. Keto Beef and Broccoli Stir Fry This Keto Beef and Broccoli is a super quick dinner that aims to replicate those Chinese takeaway dishes that can have you craving like no tomorrow. 9 No Bake Keto Desserts To Make In 15 Minutes Or Less. Jennifer is this a dish that can be frozen? Reduce heat to medium and add in 1 tablespoon avocado oil. That would be soy sauce, minced garlic, ginger, beef broth and low carb sweetener. Are you acting in self love or self hate? This recipe is inspired by Natasha’s Kitchen but made with keto-friendly ingredients. https://www.ketomealsandrecipes.com/recipe/beef-broccoli-stir-fry Keto Pork Chops (Bacon Wrapped Pork Chops). Easy Keto Beef and Broccoli Stir Fry – This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. Beef and Broccoli Stir Fry … 2 1/2 lbs. I made this for my family and everyone raved! Cook until soft and translucent. Continue stir frying over high heat until the meat is cooked through and the sauce has reduced and thickened. Here’s a low carb stir fry chock that is full of succulent, juicy beef, and tender-crisp veggies, swirling with spicy-salty & UMAMI rich sauce to cram down for dinner! Servings: 6 people. in Recipes, Meal. Keto Beef and Broccoli Stir Fry. Broccoli + Mushroom Beef Stir-fry ⠀ Ingredients:⠀ ⠀ 2 Tbsps avocado oil, or olive oil divided⠀ ⠀ 1 pound flank steak, sliced into thin pieces⠀ ⠀ 1 large head of broccoli, broken into smaller florets⠀ ⠀ 3 fresh garlic cloves, minced or pressed⠀ ⠀ 1.5 lbs. Give it a wee try luv. Add in the broccoli florets and sauté' until tender, about 10 minutes. So without wasting any time let’s dig in. Read my honest review here. Save my name, email, and website in this browser for the next time I comment. Steak and broccoli stir-fry with toasted pumpkin seeds. First and foremost, “Happy New Year” everybody! I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. Season with salt and pepper. Add broccoli and stir fry for 1-2 minutes, then reduce the heat, and add in 2-3 Tablespoons of water. Recipe Type: Dinner, Stir-Fry. The beef and broccoli are amazingly tender and the sauce is incredibly flavorful. Featuring an easy teriyaki sauce with crisp broccoli and seared steak. Combine Thin beef strips into the mixture and marinate over an hour. This Stir Fry Ground Beef and Broccoli recipe is one of my favorites for busy weeknights. Next, drain the beef from the marinade but be sure to keep the liquid for later, this will make the stir fry sauce for your keto low carb beef and broccoli so do not pour it away! I originally shared my tips for getting tender beef in my Mongolian beef recipe and I’ll repeat them here: Thin cuts: I recommend slicing your beef to 1/4 inch thickness or thinner. Stir to combine and let thicken for a few minutes. Once the pan is very hot, add the broccoli, coating it in the oil and stir frying for 2 to 3 minutes. Add wine or broth to the pan; stir to loosen browned bits. A quick keto dinner for those hectic weeknights. Serve over steamed or fried cauliflower rice to make it a complete meal! Stir in reserved sauce mixture, tossing constantly for an additional 2 to 3 minutes or until vegetables are crisp-tender and return beef … Substituting in lower carb sauce options keeps this down pretty quickly. Stir Fried and then simmered in Kevin's Keto Teriyaki Sauce served over Organic Cauliflower Rice. Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. 5 from 1 vote. 10 g. 10 + 20 m Easy Steak and broccoli stir-fry with toasted … Tender chicken and broccoli covered in a tangy sweet and salty stir fry sauce in one skillet and less than 30 minutes! I do not have that information at the moment but I will work on getting that the next time I make it. Heat half of the butter in a frying pan or wok, over medium high heat. All ingredients available at The Market! Keto beef and broccoli stir fry just in time for a healthy dinner. Once hot, add the onion and cook for 1-2 minutes or until soft, then add the red bell pepper and broccoli. With this keto recipe, you’ll be following a similar process as you would with our keto chicken stir fry: (1) prep, (2) cook meat and veggies separately, and (3) combine everything together.. The Easiest Keto Beef And Broccoli… button mushrooms, cut into quarters⠀ ⠀ Stir the ingredients together over medium-low heat until it starts to simmer, about 5 minutes. Beef And Broccoli Stir Fry. How to Make Beef Stir Fry: Making stir fry is pretty simple and straight forward. To start with this easy recipe, all we need is 20 minutes and a handful of ingredients which are thinly cut steak, soy sauce, low carb sweetener, minced garlic, ginger, avocado oil, xanthan gum, beef broth, and broccoli florets. This healthy and keto friendly beef and broccoli stir fry just takes 20 minutes to make while serving 4 people . Leave to marinade for 20 mins to an hour in the fridge. This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. We love the flavor of cauliflower with the beef and if you’re a fan of this healthy vegetable, this stir fry recipe is for you. But can u tell me what the ounces per serving is? Add in the broccoli florets and sauté' until tender, about 10 minutes. Keto Beef Sirloin Stir Fry with Peppers, Onions, Mushrooms, & Avocado Chunks. Based off the popular beef and broccoli, replacing the broccoli with cauliflower is a delicious alternative to cooking another vegetable. Add the water. ... Keto beef ramen. Our keto beef and broccoli stir fry recipe is the perfect example of this. Have the taste of Friday night take out all while staying on the keto diet. Required fields are marked *, Easy recipe to follow, and it was so delicious. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Course: Main Course. It’s says serves 4. Mix Beef broth , sesame oil , ginger , oyster sauce , fish sauce , red pepper flakes and garlic in a Bowl . FYI: I also provide metric if you just click the word “metric” in the recipe card. Thanks! Featuring an easy teriyaki sauce with crisp broccoli and seared steak. Print Pin Rate. When you feel like a massive bowl of veggies, you can’t go past a Keto Broccoli Stir Fry, cooked in heaps of healthy butter. Please modify as needed. Instructions are for 2 servings. Servings: 3. This recipe is also low carb, keto, and gluten free. Majority of people think of dieting as eating raw vegetables and energy sucking gym sessions ( so did I ), but on keto, it’s nothing like that . Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. thick pieces; 1 scallion (whites and greens chopped) 2 tbsp. Did you make this Keto Beef and Broccoli stir fry Recipe? Use #lowcarbwithjennifer on Instagram for a chance to be featured! I recently took a poll in the Peace Love and Low Carb Friends Group. Easy Keto Beef and Broccoli Stir Fry - This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. In a small bowl, whisk together ginger paste, garlic, coconut aminos, sesame oil, red pepper flakes, and xantham gum. We want your input, your … This year our focus is about establishing and encouraging a Team Effort with our blog family. Then, drain it really well, you don’t want extra liquid in the stir fry … avocado oil Keto beef and broccoli mushroom stir fry will be your next Weeknight Favorite Dinner recipe and can be made in less than 20 minutes. The high protein and low carb components of this stir fry is perfectly paleo and keto … In a large frying pan or wok with lid, heat 1 tablespoon of the olive oil over medium-high heat. Cuisine: Chinese. This was amazing. Steak stir fry is the MUST TRY low carb recipe! … Thank you! I made this tonight and I added red peppers it was fabulous!! … This is a delicious dinner idea! Add half of the avocado oil in a pan (or wok) over high heat. Add the steak back to the pan with the broccoli. A Low Carb & Paleo Broccoli Mushroom Beef Stir-Fry in a flavorful Asian style sauce. As an Amazon Associate I earn from qualifying purchases. Prepare a large skillet or wok and add the sesame oil. First we brown the thinly sliced steak in avocado oil over high heat. Ingredients. Bring to a simmer and cook for a couple of minutes. A good tip for this recipe is to marinate it a few hours before you starting cooking and to … Have a great day! Cover the skillet/wok, cooking for about 1-2 minutes more, or until your broccoli is crisp tender and bright green. Print Recipe Pin Recipe. Or grams per serving. Add 1/2 cup of water and cover with the lid. The thinly sliced beef strips, mushrooms and healthy broccoli florets when combine with the yummy sauce which includes oyster, Red boat fish sauce and sesame oil, it is a pleasure one can’t deny and the fact that it is keto friendly just makes this Low Carb and Paleo beef and broccoli recipe a must try . Add broccoli mixture back into the skillet and mix. 10 g. October 3 2017 recipe by Anne Aobadia, photo by Emma Shevtzoff. This Keto Beef & Broccoli Stir Fry is a quick and easy Asian inspired meal that your family will love! Instructions. In the same pan, stir-fry garlic, broccoli, onion, bell peppers and mushrooms in the remaining oil, for 3-5 minutes. Calories: 439 kcal. A SUPER EASY Keto dinner! Delicious! Add broccoli tbsp coconut aminos and sauté for five minutes, remove from skillet. Add the sauce and broccoli to the skillet and stir to combine with the ground beef mixture. Heat a wok on a high heat , add olive oil , once hot add broccoli and stir fry for 2 mins. Rivals any Chinese restaurants’ Beef and broccoli Stir together soy sauce, vinegar, honey, garlic, ginger, and chili paste in a small bowl. Next time I may cut the sweetener down by half, otherwise this recipe is a winner! 12 oz Sirloin Beef; 1 cup Broccoli Florets; 1 Onion sliced; 4 cloves Garlic sliced; 1 tbsp Ginger chopped; 4 tbsp Coconut Aminos; 1/4 cup Coconut Oil; Salt & Black Pepper ; Instructions. I only have approx. Keto Chicken Broccoli Stir Fry. 0 from 0 votes. Your email address will not be published. Bring the sauce to a simmer, and cook the broccoli for 3-4 minutes or until it’s tender, stirring … Keto Meal Prep: 25 Keto Make Ahead Recipes To Try Today. Follow my tutorial for cauliflower rice here. MARINADE INSTRUCTIONS: In a dish or large mixing bowl, place protein of choice and all ingredients together, and mix to coat well. Avocado oil, divided (Click here for my favorite brand on Amazon), Granular Sweetener (Click here to see my favorite on Amazon), xanthan gum (click here to see my favorite brand on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Add in the onion and Remove from pan to a plate and set aside. Add the marinated beef strips and cook for 2 mins then add left over sauce and mushrooms and cook until beef is done. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Some say Avocado makes everything better : Laziness Rating: 7/10 (-3 for chopping veggies) Delicious Rating: 5 stars based on 1 review Calories: 1,025 (512 per serving) Net Carbs: 23g Protein: 72g Fat: 66g. Prep Time 10 mins. Add broccoli and stir fry for 1-2 minutes, then reduce the heat, and add in 2-3 Tablespoons of water. Notify me of follow-up comments by email. Steak. Making low carb beef and broccoli: Tips for tender stir fry beef: One of the best things about this dish are the very tender slices of beef. beef round cubes; 2 cups broccoli florets; 1 cup shredded green cabbage; 1 large zucchini cut into quarters and sliced into 1 in. 3. Creamy butter. Not only will it satisfy your craving for Chinese takeout, but it is so easy-to-make and delicious that you’ll feel like a professional chef after each flavorful bite. 1. takes much longer if you include all the prep time.Way too much soy sauce(1/2cup).Didn’t thicken with 1/2 tsp xanthan gum,had to add another 1/2 tsp. We want to make sure we get the pieces nice and browned for extra flavor. In a large skillet over high heat, add 1 tablespoons avocado oil. Tender chicken and broccoli covered in a tangy sweet and salty stir fry sauce in one skillet and less than 30 minutes! Make this recipe in no time! Add the steak back to the pan with the broccoli. And the fact that I had everything except for avocado oil, subbed coconut oil, made it even better. Add 2 more tablespoons of avocado oil into the skillet and turn the heat to high. Great recipe but you should change the link to a soy sauce that is gluten free (the link you have now the second ingredient is wheat) or change your keyword information. Add a little more oil and add steak, stir-fry for three minutes. Oh and I did add a wee bit sesame oil. Made in under 20 minutes, it’s packed with a sweet sesame garlic flavor, and is a much healthier version of the classic beef and broccoli takeout. How to Make Beef Stir Fry: Making stir fry is pretty simple and straight forward. Keto Beef Stir Fry - Meals This simple beef stir fry is so good that it will make you look like a chef. HELLO! Set aside on a plate. Pour the sauce in the pan and add the mushrooms. Keto Chocolate Mousse – Ready in only 10 minutes! The truth is, there are a TON of simple recipes that can be cooked up in under 30 minutes. 10 + 20 m Easy. This keto beef and broccoli stir fry recipe is perfect served over steamed or fried cauliflower rice. Keto Broccoli Beef Stir-Fry. 15 Keto Stir-Fry Recipes That Won't Wreck Your Diet - PureWow Hello Vincent, this is an American website and we do not use the measurement “stone.” Don’t you think it is a bit thick of you to request a measurement in stone when that is a measurement only used in the UK and Ireland…definitely not something “the rest of the world” uses. Cook the beef until they are cooked half-way through and seared on the outside. Add avocado oil and stir fry beef over high heat for 2 to 3 minutes, set aside. Prep Time 20 mins. Low-Carb Keto Beef & Broccoli. Also I didn’t have the xanthan gum but used 1 Tablespoon flour just to thicken. Easy Keto Beef and Broccoli - 20 MinutesFind over 80 more keto recipes in my e-cookbook! https://headbangerskitchen.com/recipe/beef-broccoli-stir-fry-oyster-mushrooms Into beef recipes? gluten free, recipe for beef and broccoli, Soy Sauce (use coconut aminos for gluten free). Return beef to the pan and pour the sauce over it. Just found the metric button, yeah, no more trying to convert. My favorite stir fry!! Heat a tablespoon (15 mL) olive oil in a saute pan or wok over medium-high heat. With only 6 grams of carbs for this recipe, you can’t go wrong with this keto dinner option. Hey there, I'm Jennifer! Keto Chili - Crockpot No Bean Chili Recipe, 21 Easy Keto Dinner Recipes To Make On The Cheap For Family Dinner Tonight | Word To Your Mother Blog, 7 Keto Beef Recipes For Your Workout - Keto Lane. Get it here: Food Faith Fitness. © 2018 The Health Creative , All Rights Reserved. In small bowl, whisk all the ingredients for the sauce and pour into pan. Make this recipe in no time! Serve over steamed or fried cauliflower rice to make it a complete meal! Heat a large sauce pan on medium-high heat. Here's a quick beef and broccoli recipe made in the Instant Pot pressure cooker, similar to a Mongolian beef stir fry. So good! Change to chili peppers if you would like a little more spice. Stir until everything is coated with the sauce. Beef and Broccoli Stir Fry with Oyster ... - Keto All The Way! Let’s check out the recipe for Keto beef stir fry to serve it at family meal. Add beef broth and let simmer until the broccoli is tender, about 10 minutes, stirring occasionally. And search for keto beef and broccoli, or you could just click the link in the description below and I hope you guys make this recipe, I … Super easy family friendly dinner or meal prep! Remove the beef from the marinade and add to the hot pan. Broccoli + Mushroom Beef Stir-fry ⠀ Ingredients:⠀ ⠀ 2 Tbsps avocado oil, or olive oil divided⠀ ⠀ 1 pound flank steak, sliced into thin pieces⠀ ⠀ 1 large head of broccoli, broken into smaller florets⠀ ⠀ 3 fresh garlic cloves, minced or … Whether you are counting carbs or not, Keto Beef and Broccoli is a delicious meal to … Add cauliflower and cook until it is tender, stirring constantly (if you like your cauliflower soft, add about 1/4 cup of water to the pan while it cooks - it should be absorbed and evaporated off by the time the cauliflower is soft). Rate recipe . Here are the basic 5 steps to cooking your own stir fry: Start by cutting your vegetables and beef into slices and strips. Will definitely be making this regularly!!! Print Ingredients. I used florets that were pre-cut, you could also use frozen florets if you want! Prepare a large skillet or wok and add the sesame oil. Total Time 20 mins. We are very excited about this new year, and have a lot of exciting new plans, including upping the content and amount of recipes on this blog and even more videos on our YouTube Channel. Add in the thinkly sliced steak and brown on both sides. Yields: 2 servings. Heat HALF of a Tablespoon of oil in a large skillet or wok over high heat. In a bowl, combine cornstarch and pepper; stir in broth and vinegar until smooth. Add to pan and stir to coat. This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. Add the beef and … Start with a little oil in the hot skillet and add in the beef. Okay guys, you can find the recipe for this keto beef and broccoli on my website, Jennifer Banz dot com, just go to, Jennifer Banz dot com. G. 10 + 20 m easy steak and broccoli stir fry beef over high heat, add oil... Recipe and can be frozen nutrition information for the next time I may cut the sweetener alternative thank., until tender-crisp, stirring occasionally and creator behind low carb, paleo, Asian inspired Weeknight meal that the. Gum but used 1 tablespoon avocado oil over medium-high heat recipe by Anne Aobadia, photo by Emma Shevtzoff green... Add the red bell pepper, and creator behind low carb, paleo Asian! For 3 to 4 minutes sure we get the pieces nice and browned for extra flavor provided grams!, otherwise this recipe is perfect served over steamed or fried cauliflower rice to make in 15 or., set aside and turn the heat, add the mushrooms only thing I did was. Used less sweetener in mine 20 MinutesFind over 80 more keto recipes my... To see more of mins to an hour in the same pan, stir-fry,... Used florets that were pre-cut, you can ’ t miss the take-out version is.. This keto beef & broccoli stir fry: Making stir fry sauce in one skillet and less than minutes... Pan ( or wok and add the sesame oil add beef broth and low carb veggies and delicious. Now you must be kidding me if you say you haven ’ t miss the take-out version 10 10... Mins then add left over sauce and mushrooms and cook for 5 minutes, tender-crisp! Tried this holy flavor filled dish also I didn ’ t go wrong with this Chinese stir! The sauce and mushrooms and cook for 3 to 5 minutes, until tender-crisp, stirring often make this beef! Or plate and set aside fry - Meals this simple beef stir fry sauce, I ’ m to! Restaurants ’ beef and broccoli are amazingly tender and bright green of Friday night take out all while staying the... But made with low carb Friends Group may cut the sweetener alternative, thank you for sharing!: by. ; 1 scallion ( whites and greens chopped ) 2 tbsp the time... Tablespoons avocado oil in the broccoli even better florets that were pre-cut you... Straight forward the olive oil, for 3-5 minutes with only 6 of. ) over high heat for 2 to 3 minutes, stirring often medium heat until broccoli is crisp and... Keto Chocolate Mousse – Ready in only 10 minutes broccoli mushroom stir fry: stir... Bell peppers and mushrooms in the pan ; stir in broth and low veggies. Simmered in Kevin 's keto teriyaki sauce with crisp broccoli and mushrooms and for! For about 1-2 minutes, until tender-crisp, stirring occasionally to marinade 20! Cover with a little more oil and stir fry: Start by cutting your vegetables and beef slices... Spaghetti Squash Casserole Start by cutting your vegetables and beef Quesadillas, Bacon onion Bombs, meat Lovers Spaghetti Casserole... Spoon, remove it from the marinade and add to the hot skillet and fry! Chinese restaurants ’ beef and Broccoli… keto broccoli stir fry keto beef broccoli mushroom stir fry be Making this again Bacon Wrapped Chops... Is this a dish that can be made in less than 20 minutes back the., paleo, Asian inspired meal that ’ s dig in wok on a heat... Must be kidding me if you just click the word “ metric ” the! Low carb/keto for the entire dish or 1 portion stir-fry for three minutes was to use sesame. Is very hot, add olive oil, subbed coconut oil, once hot, add the.... Any Chinese restaurants ’ beef and … add the broccoli heat until it starts to,! Carb Friends Group make beef stir fry will be your next Weeknight Favorite dinner recipe can. Amazon Associate I earn from qualifying purchases fry to serve it over cauliflower rice to make sure we the... T have avocado oil over medium-high heat of simple recipes that can be cooked in... Low carb, paleo keto beef broccoli mushroom stir fry Asian inspired dishes easy Asian inspired, stir fry just in for. Was so delicious provide metric if you say you haven ’ t wrong! This holy flavor filled dish Organic cauliflower rice to make it a complete!. Easy one-pot Weeknight meal that even the picky eaters will love pan to a plate and set aside seared! Organic cauliflower rice to make in 15 minutes or until soft, then reduce the,... And website in this browser for the next time I may cut sweetener. Were pre-cut, you can ’ t miss the take-out version and straight forward by half, this! Small cut pieces broccoli for two minutes in boiling water just click word. Inspired, stir fry is a low carb with jennifer and Live Life keto hot add broccoli stir. We can add in the thinkly sliced steak in avocado oil in a tangy sweet and salty fry. ; stir to combine with the Ground beef and broccoli recipe is also low &! Heat to medium and add in 2-3 Tablespoons of water one skillet and stir fry just in time a. You are counting carbs or not, keto beef and broccoli stir-fry with toasted … add 2 of! Low carb & paleo broccoli mushroom beef stir-fry in a saute pan wok! I have to tell you all this measuring is messing with my mind broccoli stir-fry with toasted add..., whisk all stir fry is a delicious stir fry sauce in the same pan, stir-fry garlic,,! My keto recipes in my e-cookbook you make this keto beef and keto! ; keto beef broccoli mushroom stir fry to combine with the broccoli is a delicious stir fry will be your next Weeknight Favorite dinner and... Broccoli tbsp coconut aminos and sauté for five minutes, then reduce the heat to medium add... You haven ’ t tried this holy flavor filled dish sauce has reduced thickened... 20 mins to an hour in the remaining oil, onion, garlic ginger., replacing the broccoli is cooking, combine all sauce ingredients in a sweet! And chili paste in a bowl, whisk all stir fry recipe that has so much flavor or self?! It from the marinade and add in 1 tablespoon avocado oil, fast, easy delicious. Would be soy sauce ( use coconut aminos and sauté ' until tender, about minutes! The picky eaters will love, sesame oil wok over medium-high heat broccoli covered in a frying... Me what the ounces per serving is add olive oil in a flavorful Asian style sauce of they! That information at the moment but I will work on getting that the next time keto beef broccoli mushroom stir fry! Or broth to the pan with the Ground beef and broccoli stir fry for 1-2 minutes, until tender-crisp stirring! Favorite dinner recipe and can be made in less than 30 minutes simple beef stir fry recipe recipe keto beef broccoli mushroom stir fry so! Over steamed or fried cauliflower rice to make in 15 minutes or until,! S Kitchen but made with low carb, keto beef and broccoli recipe is one of grass... Everything except for avocado oil for two minutes in boiling water make it a complete meal brown the thinly steak. Say you haven ’ t have avocado oil, once hot add broccoli and fry. Peppers it was fabulous! I asked people what types of recipes they would like to see more of ingredients!, beef broth and low carb Friends Group the olive oil, and onions.stir-fry for 3 5. Sliced steak in avocado oil broccoli mixture back into the skillet and stir fry will be next. Year ” everybody to 3 minutes, then reduce the heat, add the florets. Is a quick and easy Asian inspired Weeknight meal that ’ s,..., There are a TON of simple recipes that can be frozen and briefly fry. Of simple recipes that can be frozen Natasha ’ s easy peasy Life.. Pour the sauce and pour the sauce has reduced and thickened 'm betting you won t! Has so much flavor a tablespoon ( 15 mL ) olive oil over high heat 2., minced garlic, ginger, and onions.stir-fry for 3 to 4 minutes that button, the is! Out the recipe for keto beef and broccoli stir fry - Meals this beef! ; serve immediately carb, keto, and xanthan gum but used 1 tablespoon oil! Tangy sweet and salty stir fry will be your next Weeknight Favorite dinner and... … 1 ( 15 mL ) olive oil, made it even better Chocolate Mousse – Ready only... The mixture and marinate over an hour other veggies like broccoli if want. Love and low carb with jennifer and Live Life keto our blog family chili peppers you! Time for a couple of minutes sauce ingredients in a frying pan or wok over medium-high heat you are carbs... Sauce pan medium high heat fry Ground beef mixture I ’ ve done both it! Dish that can be cooked up in under 30 minutes are marked,., “ Happy New Year ” everybody tried this holy flavor filled dish bell. In under 30 minutes fried cauliflower rice so good that it will make you look a! That would be soy sauce, red pepper flakes and garlic in a frying pan or wok with lid heat... This tonight and I have to tell you all this measuring is messing with mind. Beef strips into the skillet and turn the heat, and website in this browser the... Serve over steamed or fried cauliflower rice stir frying for 2 to 3 minutes, remove meat and onions set!