Soda is so bad for our teeth and I think the kids are truly the ones susceptible to this as it not only affects their teeth but their bones in the long term during development. great post fellows. While diet sodas don't have sugar, they contain other elements found in regular soda that are bad for your teeth, particularly acids. Drinking pure water is the only way to avoid acid altogether. coke eats ur teeth, has caffeine, way too much sugar and some other bad stuff. All Lemon Lime Pops are worse than normal pop. While coffee isn’t great for your teeth, it may be a better option than soda, especially if you don’t add very much sugar. But in small amounts coffee may actually do some good for your mouth. Phosphoric acid is primarily used in cola, while citric acid is typically found in citrus-flavored drinks. Also, it won't stain your teeth as much as colored sodas. However, if you can’t stay away from the bubbly beverage, try one of these solutions to protect your teeth. If you are a trimming down your weight but still crave for that soda then Diet Sprite and Sprite Zero is for you. If you’re concerned that your water is flouridated, you can always buy a water filter, or stick to bottled water for drinking. This also includes sports drinks and energy drinks, which are highly acidic and loaded with sugar too. History Sprite . When most patients ask Dr. Kristen Erskin this question, they're thinking strictly about sugar content — cut out the bacteria-feeding sugar that's present in regular soda by opting for a diet soda and it will be better for your teeth. Thanks for stopping by! If you’d asked me this question ten years ago I would’ve said Sprite without a moments hesitation, but now I am not so sure. You might also try a sparkling water to get the carbonation without the acid. It was also us… Acid levels are ranked on the pH scale where the lower the number, the more acidic the substance is. From what I've heard, dark colas are better for your teeth, but usually have more caffiene. According to the U.S. Environmental Protection Agency, adult fish die in levels 3-5. The moral of the story is the one you've been denying forever: When it comes to your teeth and your general health, water wins every time. To our health! Phosphoric acid is stronger in most cases, but citric actually tends to be more damaging over the long-run. This is why you see a drop of 14% mass (0.94 grams to 0.81 grams) in the teeth kept in Mountain Dew for ~three weeks, while only a 7% drop (from 0.86 grams to 0.80 grams) in the one kept in Coke for ~three weeks. Soft drinks contain a whopping amount of sugar – which means empty calories. A morning cup of coffee is a daily routine for millions of people. The difference between all these comes down to two chemicals: 1. I see the comment on carbonated water, but I’m still not clear. Hi Lenny, soda water typically has a pH of about 3 or 4, making it more on the acidic side. Have fun! It will practically burn the outside layers of your teeth. The drinks can also damage our teeth, Prof Swithers says, in news that will come as a blow to any parent who stocks up on Diet Coke in a bid to prevent their offspring’s teeth from rotting. Most of my numbers though were just like you said…in the low 3._ range or the mid 2._ range. However, this does NOT cause tooth decay. I thought darker-colored soda is more worse than the light-colored or clear soda. Limit your intake of … chown33 Moderator. Sorry to bring rain to the party. Diet Sprite is a product from Coca-Cola Company and has been marketed to people who are soda fans but want to lessen their calorie intake. The acidic pH level of Coke Zero is associated with an increased risk of enamel and tooth erosion, though it may affect your teeth less than other acidic beverages. All rights reserved. I never liked drinking soda and after reading your blog I decided to do a little pH testing my self. Frequent consumption of soft drinks containing sugar, no matter their color, is harmful to your health. Brushing sooner could remove the softened layer of enamel. So his friend had switched to Sprite as his mixer, and he had decided to as well, on the advice of his friend. How can a consumer get this information by looking at the Nutrients label or by researching on the web? Sodas like the ones you mentioned are all generally bad for your teeth because of the sugar and acid levels. Drinking beverages that are lower in acid is a good step to take to keep your enamel strong. Studies have shown that dental decay starts when the environment around your teeth falls to a pH of 5.5, which is considered mildly acidic. ... yes it will i did an experiment and sprite does corrode faster and better than coke. On the other hand, when the coke warms up from 3°C to maybe 10°C as it approaches room temperature, the action of the acid will be massively accelerated. On the other hand, when the coke warms up from 3°C to maybe 10°C as it approaches room temperature, the action of the acid will be massively accelerated. Diet Soda – Why it can also lead to tooth decay. If you don’t want to give up soft drinks, there are a few options that can still cause damage but are slightly less harmful to your pearly whites. sprite is wayyyy better. Studies show that RC Cola ranked 2.39, and most sodas rank near or below a 3. Two … Thank you for sharing this new knowledge. */. :-) Thanks for stopping by! Solutions for Protecting Your Teeth. Like we alluded to earlier, regular soda is high in sugar — a 12 ounce can contains roughly ten teaspoons of sugar — and sugar feeds the decay-causing bacteria in the mouth. Obviously, the best solution would be to cut out soda altogether. those other names are not major soda brand. Some people think that if they drink a diet soda, the lack of sugar eliminates the risk of cavities. 4 years ago. There isn't any difference between clear and dark soda. Phosphoric acid can erode the protective enamel on your teeth and pave the way for decay. maybe ppl just like it better not sure.Maybe there taste buds are diffrent.can anyone answer my question.its also has no caffiene Diet soda (Coke) is acidic as others have noted. Diet Sprite has a little bit of sugar, calories and carbohydrates although it will not affect your body while Sprite … A Coke contains more than 9 tsp. coke eats ur teeth, has caffeine, way too much sugar and some other bad stuff. Just one more reason to not drink the stuff. (I hope I spelled it correct). Thus, phosphoric is more acidic and consequently more harmful. 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