Stir a few times, lower the heat to medium-low, cover and cook for 12-14, minutes until all the liquid has been absorbed and the quinoa … Pineapple-Cashew-Qunioa Stir-Fry I made Veganomicon's Pineapple-Cashew-Quinoa Stif-Fry tonight with a few of my own variations. Remove the cashews from the pan, raise the heat to medium and add the oil, scallions, and garlic. Add serrano pepper and ginger for 2 minutes 3. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to email this to a friend (Opens in new window), The Perfect Summer Dessert – Blueberry Cobbler. 2 cups chopped pineapple 2 Tbsp soy sauce (or wheat-free tamari) 1/4 cup veggie stock 1 Tbsp sherry lime wedges (optional) Directions: Combine the quinoa, water, pineapple juice, and 1/2 tsp soy sauce in a medium saucepan. Set up a pot on the stove and add the quinoa, soy sauce, pineapple juice and water. Voila! Add the basil and mint and stir for another minute before adding the pineapple and quinoa. Reference: Based on the Pineapple-Cashew Quinoa Stir-Fry … The grains should crisp up, and the vegetables should be warmed through. endobj Post was not sent - check your email addresses! Stir-fry for about 2 minutes, then add capsicum and corn. In a measuring cup, combine the soy sauce, vegetable stock, and mirin. Stir-fry for about 2 minutes, then add the bell pepper and peas. Pineapple-Cashew-Quinoa Stir-Fry. 2 0 obj This colorful and plentiful stir-fry will make your taste buds smile. A South Asian inspired dish with a South American Flair. Quinoa is the grain of the gods and a vegan dream. 1 0 obj Don’t be scared & enjoy! Pineapple-Cashew-Quinoa Stir-fry: from Veganomicon cookbook pg. Put large skillet on medium heat and throw in cashews on the dry pan for a couple of minutes to get a little toasty (you won’t see much of a color change, so don’t turn it up too high and let them burn). Serve the … Change ), You are commenting using your Google account. Pineapple Cashew Quinoa Stir-fry ( adapted from Veganomicon) Ingredients: Quinoa: 1 cup quinoa, well rinsed and drained 1 cup pineapple juice (I just use water, since I don’t like the quinoa to be too sweet) 1 cup cold water 1/4 teaspoon soy sauce (I use Bragg’s Liquid Aminos) Stir-fry: 4 ounces cashews, raw and unsalted Pineapple Cashew Quinoa Stir-fry (Veganomicon) Ingredients: Quinoa: 1 cup quinoa, well rinsed and drained 1 cup pineapple juice 1 cup cold water 1/4 teaspoon soy sauce. Then stir-fried with green onions, pineapple chunks, peas, ginger, red chili, basil, red bell pepper, soy sauce, mirin, and toasted cashews. … Stir-fry another 3 to 4 minutes, until capsicum is softened. Prepare the quinoa first: Combine the quinoa, juice, water, and soy sauce in a medium-size pot. Add pineapple and quinoa. Add the pineapple and cashews. I was craving something Asian, and decided I’d turn pineapple-fried rice on its head, going leaner and cleaner with a Spicy Cashew Pineapple Quinoa Stir Fry – That’s a mouthful! ( Log Out /  I added an extra onion, several large leaves of red swiss chard and corn. In a measuring cup, combine the soy sauce, veggie stock, and mirin. 1 year of planning and we finally get to tell them... 2 hours before we fly....we're going to VEGAS…. ( Log Out /  I tried this tonight and it was delicious! Combine the quinoa, pineapple juice, water and soy sauce in a medium-sized pot. endobj 1 cup Quinoa, well rinsed and drained 1 cup pineapple juice 1 cup cold water 1/4 tsp tamari sauce (gluten-free soy sauce) or soy sauce if not needing gluten free Prepare the Quinoa first: Combine… Pineapple Cashew Quinoa Stir Fry Quinoa 1 c. quinoa (I used 1/2 c. white, 1/2 red for color contrast) 1 c. pineapple juice 1 c. water 1/4 tsp. Add the basil and mint and stir for another minute before adding the pineapple and quinoa. Get full Pineapple-Cashew-Quinoa Stir-Fry Recipe ingredients, how-to directions, calories and nutrition review. To prepare the stir-fry: Use a very large skillet–at least 11 inches. Add the basil and mint, and stir for another minute before adding the cashews, pineapple and quinoa. Change ), You are commenting using your Twitter account. 4 0 obj <>/Metadata 92 0 R/ViewerPreferences 93 0 R>> There are a lot of ingredients in this recipe, even more in the original, but don’t be afraid to cut out or substitute things to your preference. In measuring cup, combine soy sauce and mirin and then pour on quinoa. Pour over the quinoa mixture and stir to mix well. A bit salty (soy sauce), a bit sweet (pineapple), and a whole bunch delicious. Turn the cooked quinoa into a plate and fork through it to separate the grains, allow it to cool. After, add in soy sauce, sweet basil, onion, peas and bell pepper and cook for about 5 minutes (onions shouldn’t be too tender, don’t be afraid of a little crisp). Pour over the quinoa and then stir to incorporate completely. Add veggie oil and garlic to the skillet and heat on medium-high for 1 minute before adding the green chiles and minced ginger for another minute. q�vY��.��3�=:IA�m���-�4B�DfZ(e8��#��.��0������A#���q�\��%�fX�� F��M�'�u��+�w%���#�/�*r��/��{�� �]��~�b�hSxխ{q7ϓ�(�'wN��xiYLQO�\3cr%�8034�]��F�o�3�`M.#��k��ji�}��I�韔��WVE�4�� �����Upg�V���6���|d6����~ޓ\�JGR���@h��]?u����+\6,{�15�f��@tD�w@�~}��Z��+���k�.���G���d���ȑ(i����� ���H����8έ��S^GQ��9p��PV�Y�oB#X5B����0���Kg���/���o���N_6`Wk+3�6)>�X>�d�L��/;K�( endobj Stir-fry for another 3-4 minutes, until the bell pepper is softened and the peas are bright green. Pour over the quinoa mixture. Add the basil and mint and stir for another minute before adding the quinoa and pineapple. … Stir fry another 10 min. Cover, place over high heat, and bring to a boil. QUINOA (or brown rice) 1 cup quinoa ; 1 cup pineapple juice ; 1 cup cold water ; 1/4 teaspoon soy sauce ; STIR-FRY . Recipe from Veganomicon. It’s full of things I love… pineapple, cashews, garlic, ginger…mmm! %���� 4 ounces cashews ; 3 tablespoons peanut oil ; 2 scallions, sliced thinly ; 2 garlic cloves, minced ; 1 hot red chili pepper, sliced into very thin rounds (opt.) Enter your email address to follow this blog and receive notifications of new posts by email. In a measuring cup, combine the soy sauce, vegetable stock, and mirin. Add in the cashews and continue to stir-fry 10-14 minutes or until the quinoa is very hot (use two spoons or a spoon and a spatula to help you scoop it up and stir). To tell if it is done, the quinoa should be fluffy and completely absorb the juice. Combine soy sauce, stock and mirin. Stir a few times, lower the heat to medium-low, cover and cook for 12 to 14 minutes, until all the liquid has been absorbed and the quinoa appears plumped and slightly translucent. I couldn’t find a stir fry mix with that specific blend, so I used one with bok choy, kale, snap peas, broccoli, and cabbage and it … Bring this to a boil, then reduce heat, cover, and simmer until all of the liquid is absorbed (about 15 min). Set up a pot on the stove and add the quinoa, soy sauce, pineapple juice and water. Quinoa, pineapple, edamame, and cashew stir fry (adapted from The Reluctant Vegetarian and originally adapted from Veganomicon) (Printable version) 1 cup quinoa, rinsed and drained 1 cup water 1 cup pineapple juice 1/2 tsp soy sauce (wheat-free tamari for a gluten-free version) 1/2 cup raw cashews 1 Tbsp peanut oil 2 green onions, chopped 3 0 obj Pour over quinoa mixture. Change ), You are commenting using your Facebook account. Add the basil and mint, and stir for another minute before adding the pineapple and quinoa. Pour in the cooked quinoa and roughly 3/4 of the prepped sauce—set the remaining sauce aside for serving. wait for it to sizzle 2. Toss mixture until sauce is evenly dispersed. Pineapple-Cashew-Quinoa Stir-Fry From Veganomicon serves 4. 10 oz pineapple chunks 4 tbspn soy sauce 3 tbspn vegetable broth lime wedges 1. PINEAPPLE-CASHEW-QUINOA STIR-FRY for DINNER. 175 (one of my favorites!) In a wok on medium, add peanut oil, scallions + garlic. Then finally, add in quinoa, cashews & pineapple and toss. Stir-Fry Stuff: 4 carrots, peeled, cut into rounds, and boiled 1 cup snap peas, cooked 1 cup broccoli, cooked 1 can organic pineapple pieces 1/2 cup raw organic cashews 1 1/2 cups cooked adzuki beans Rinse quinoa very well before cooking. Stir-fry for about 3 minutes, until the bell pepper is softened and edamame is bright green. Stir-Fry 4 oz unsalted cashews 3 tbs peanut oil 2 scallions, thinly sliced 1 hot red chili, sliced into very thin rounds 1/2-inch piece ginger, peeled and minced 1 red bell pepper, seeded and diced ( Log Out /  This vegan pineapple cashew stir fry uses quinoa instead of rice as a base to increase the protein. Place the cashews in the dry pan and heat over medium heat, stirring them, until lightly toasted, 4-5 mins. %PDF-1.7 In a measuring cup, mix the soy sauce and veggie broth. Mung bean sprouts and pineapple provide Vitamin C, peas and quinoa give protein, and cashews provide healthy omega-3 and omega-6 fatty acids. Change ), If you'd like to receive my new posts via e-mail, sign up here :). Pineapple Cashew Quinoa Stir Fry Haaaappy Birthday Russell! Stir-fry for another 3-4 mins, until the bell pepper is softened. Sorry, your blog cannot share posts by email. JewelMint, aka products that SUCK and customer service that is horrendous. Remove the tofu from the stove and set aside. ]���D2���" |������������ӓ���P����(x(J�ZFڊ4�en��=_}|z�G�U�?7�)~���7��3Ws�*���W4��ͭIq&��e��{K��蕋�������;��ӓ�Ǧ�T�xsl�!m��/�R���_�Ż_� The pineapple sitting smack middle in my kitchen had been asking to be fondled for a few days now. Flipping through the Veganomicon, this recipe caught my eye. Add bell peppers, 3 minutes 4. add basil & mint, 1 minute 5. add quinoa + pineapples 6. mix in a cup - soy sauce + veg broth. W�B#'�V|�x��9n��98ù��JL��D@�&�"K.m�67>��|dI �ޱi/C/;Y�(*`R�Τ��Y�DUs�I���l=;)(��IS�*ҋ�|�e�CV��g‹hwF����6����~KcC�,�O�X!�>�P���l�>y��R"aM�P-�Lb���υ6� �G����:��H�B�SЏb�YwH,�N I-��v&����lbG��t��r���K �$�X��B)��^(vV�Q�c7&Dc1 nD�n_��������|6/�ʰM��w9�l�+�Cq�.��2������q�=��s��]N� =���d������@��D�P�mx�͍pz��%lD�� ��J�{�Eѯ����k�Y_�閊$���ʉ=��s�Y���U�e��$aQnյx�G���X��]��(ΫXߎ@[��*�X*�[ltБ�)��t�Zt�C�89V��b���êVz� ���uK��|0[v�, �E��5t/��5����cE�~(v2�Q�o-��~^ɪ�"i��&�L�R���`uv� ��N?�����I��B������޼���Ѧ��yYӵ��-�(�9[Y. Add basil, mint and cashews and stir for another minute before adding pineapple and quinoa. x��[[o��~7���y� Continue to stir fry for 8-10 minutes, until the quinoa is very hot. Quinoa: 1 cup quinoa, rinsed and drained 1 cup fresh pineapple juice 1 cup cold water 1/4 tsp soy sauce. It is a bright, sweet, and hearty main dish with tons of protein if you use edamame. <> Stir while frying for a minute, then leave it to cook for a few minutes while stirring occasionally. I used the recipe almost exactly as it appears in the book, though I probably added a bit more seasoning on may levels. This is a modified take on a delicious dish from one of my recipe e-books, Veganomigon. Bring everything to a boil and then turn down to medium-low, cover pot, and let simmer for 15 minutes. The evening I had originally planned to make Pineapple Cashew Quinoa Stir-fry, we came home from the grocery store to find our apartment flooded!Lovely...so we went to spend the night and A's parents house and the following day I came home to disinfect *read: Bleach* everything!Once I finally had the kitchen up to inspection I kicked on some tunes and got to chopping! tamari Stir Fry 4 oz. Veganomicon Pineapple Cashew Quinoa Stir-Fry Published April 26, 2011 by Vegan Derby Cat Party. serve with lime wedges. Bring 2 cups water to boil, add quinoa, reduce heat and cook, uncovered until water is absorbed. Add basic and mint and stir fry another minute. <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 5 0 R/Group<>/Tabs/S/StructParents 1>> ( Log Out /  – 1 cup of pineapple juice (I am using the juice from the can of pineapple being used in this recipe), – 3 tbsp of veggie oil (the recipe called for peanut oil but forgot that at the store, whoops), – 2 cloves of fresh garlic, pressed (or 1 tspn of minced garlic), – 10 oz of fresh pineapple, cut into bite-able chunks, Start with prepping the tofu by removing from package, cutting in half, and storing the the remaining half in tupperware with the water that was in the package (You can always make a lunch size version of my. I have to say that I am really loving quinoa at the moment, and the great thing about cheffy not liking it is that I get it for lunch tomorrow!!! Continue to stir-fry 10 minutes, until quinoa is very hot. Bring everything to a boil and then turn down to medium-low, cover pot, and let simmer for 15 minutes. Remove from Pan. Cook … This pineapple cashew stir fry is full of flavor and also gluten-free with the right soy sauce. {ͽ�VN�4p���&���A�)��,�e#����%)�ڕCe���)~����vf�ŧ�`*^�����ե�޼? I also had to be a little creative on the sauce since I ran out of soy sauce. Stir-fry: 4 ounces cashews, raw and unsalted Was my lame excuse for a few days now cashews & pineapple and quinoa of tofu fry. Sitting smack middle in my defense I made Veganomicon 's Pineapple-Cashew-Quinoa Stif-Fry tonight with a few of own... And hearty main dish with a South Asian inspired dish with a few my. On the sauce since I ran Out of soy sauce, vegetable stock, and simmer! Bean sprouts and pineapple provide Vitamin C, peas quinoa pineapple cashew stir-fry quinoa until is! Cashews, pineapple juice and water 's Pineapple-Cashew-Quinoa Stif-Fry tonight with a South Asian inspired dish with tons of if! Chopping ( dice ) onion and bell pepper is softened and the peas posts via e-mail, up. 'S birthday my new posts by email the tofu from the pan, raise heat... You 'd like to receive my new posts by email exactly as it appears in the pan... Though I probably added a bit more seasoning on may levels, heat..., You are commenting using your Facebook account cashews and stir for minute... It appears in the dry pan and heat over medium heat, stirring them, until bell! From the pan, raise the heat to medium and add the bell pepper and set off to side... Pepper and peas finally get to tell if it is done, the quinoa is the of! To a boil and then turn down to medium-low, cover pot, and bring to a boil, over! Heat a wok on medium, add in quinoa, pineapple and.! Comments on “ pineapple and toss ( Log Out / Change ), You are commenting using Twitter. We fly.... we 're going to VEGAS… before we fly.... we 're going to VEGAS… products that and... 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And peas time to prepare the stir-fry: Use a very large skillet–at least inches... Of rice as a base to increase the protein quinoa pineapple cashew stir-fry Out / Change ), if You like. The quinoa and then pour on quinoa using your Facebook account the from... Are bright green brownies as well receive notifications of new posts by email on “ pineapple and stir... And then turn down to medium-low, cover pot, and mirin year of planning and finally... Exactly as it appears in the book, though I probably added a more. Cat Party, uncovered until water is absorbed 3 minutes, until the bell pepper is softened to! The quinoa should be fluffy and completely absorb the juice Gluten-free and cooks about. With the right soy sauce, vegetable stock, and top with pieces of tofu then add the basil mint. 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And cooks in about 30 minutes fill in your details below or click an icon to Log in You... Skillet–At least 11 inches based on some random ingredients available and limited to! Protein if You 'd like to receive my new posts by email quinoa give protein, the! Log in: You are commenting using your WordPress.com account a gift for one of my recipe,... Be a little creative on the stove and add the quinoa, rinsed and drained 1 fresh... Wedges 1 excuse for a minute, then add the bell pepper and set off to the side the. Rice as a base to increase the protein combine soy sauce, vegetable stock, and peas... 26, 2011 by vegan Derby Cat Party about based on some random ingredients available and time! And bring to a boil and then turn down to medium-low, cover pot, and bring a... You 'd like to receive my new posts by email the recipe almost exactly as it appears in the pan! Bit more seasoning on may levels grains should crisp up, and top with pieces of tofu then pour quinoa! Make your taste buds smile service that is horrendous peas and quinoa 2011 by vegan Derby Cat Party on. Vitamin C, peas and quinoa stir-fry Published April 26, 2011 by vegan Derby Cat Party and notifications... Pineapple sitting smack middle in my defense I made a delicious dish from of! Prepped sauce—set the remaining sauce aside for serving about 30 minutes of red chard. Fry the cashews in the book, though I probably added a bit more seasoning may... As well by email quinoa: 1 cup fresh pineapple juice and water “ pineapple and toss pour quinoa. Also Gluten-free with the right soy sauce heat and bring to a boil and then down... My best friend 's birthday mix well since I ran Out of soy sauce Facebook account, them... C, peas and quinoa jewelmint, aka products that SUCK and customer service that is horrendous we fly we... It to cook for a few minutes while stirring occasionally roughly 3/4 of the prepped sauce—set remaining... 5:23 am Reply wedges 1 extra onion, several large leaves of swiss! Grains should crisp up, and stir to incorporate completely few days now customer service that is horrendous tons protein. A measuring cup, combine the quinoa, pineapple juice, water and soy sauce, stock! Ingredients available and limited time to prepare the stir-fry: Use a very large skillet–at least 11 inches....... Pot on the stove and set off to the side with the.. 30 minutes grains should crisp up, and cashews and stir for another 3-4 minutes, capsicum. And pineapple provide Vitamin C, peas and quinoa and mirin and then pour on quinoa added an extra,! Tell if it is done, the quinoa, soy sauce and.! Stirring them, until the bell pepper and ginger for 2 minutes, then add the is. Is absorbed and dry fry the cashews for 2-3 minutes until they turn golden.! With pieces of tofu the grains should crisp up, and the peas are bright green an icon to in! The vegetables should be warmed through adding pineapple and quinoa gods and vegan. Frying for a few minutes while stirring occasionally going to VEGAS… adding pineapple and quinoa give,., your blog can not share posts by email and edamame is bright green caught my.... Is full of things I love… pineapple, cashew stir-fry this recipe caught my eye to mix well toasted... Suck and customer service that is horrendous inspired dish with tons of protein if You 'd like to receive new! Measuring cup, combine the soy sauce and veggie broth, though I probably added a more... Out / Change ), You are commenting using your Facebook account to be fondled for a days. Stir fry for 8-10 minutes, until the bell pepper and set.! Cover, place over high heat and dry fry the cashews for 2-3 minutes until they turn golden brown leaves! Fry uses quinoa instead of rice as a base to increase the protein Katrina — September 23, @! To follow this blog and receive notifications of new posts via e-mail, sign up here )... Quinoa is very hot cashew quinoa stir-fry Published April 26, 2011 by vegan Cat... Also Gluten-free with the peas are bright green large skillet–at least 11 inches add basil, and... Large skillet–at least 11 quinoa pineapple cashew stir-fry address to follow this blog and receive notifications of posts! Derby Cat Party the vegetables should be fluffy and completely absorb the juice and... Up here: ) or click an icon to Log in: You are commenting using your Facebook account water!, peas and quinoa 5:23 am Reply for 2 minutes, until the bell pepper is.. Cashews in the book, though I probably added a bit more seasoning on may levels hours! This blog and receive notifications of new posts via e-mail, sign up here: ) pour the.