Options for fast food meals under 500 calories include: 1 Burger King Total: 402 calories. ... 10 Healthy Fast Food Meals Under 500 Calories That Are Actually Pretty Great. Fill up on these tasty lower-calorie dinners that are surprisingly hearty and on the table in 45 minutes or less. Another choice is a two-egg veggie omelet stuffed with one-half cup of cooked spinach and 1 ounce of low-fat Swiss cheese, served with one slice of whole-grain toast and 1 cup of nonfat milk. When you're on the road or in a rush, fast food might be the only option. By signing up, I agree to the Terms & to receive emails from POPSUGAR. By Eat This, Not That! 58 Items ... Cook your rice in advance to get ahead - run it under cold water to chill quickly, then freeze in a food bag for up to one month 25 mins . Why it made the cut: Clocking in right at 400 calories, this breakfast sandwich contains 16 grams of protein, 3 grams of fiber, and offers something that many people forget about at breakfast time—veggies! Any Taco (minus the Double Decker Tacos ;)) – 140 to 250 Calories. Currently, Panera Bread does not offer any 100% whole-grain breads, which would be a healthier substitute. ☝️, Awesome, You’re All Set! Be sure to grab a Venti water with your bistro box instead of a sugar-filled specialty drink. These healthy meals under 400 calories make meal planning a breeze. Healthiest pick under 400 calories: Salad Bowl with Romaine Lettuce, Chicken, Black Beans, Fajita Vegetables and Fresh Tomato Salsa, Stats: 350 calories, 8.5g fat, 33g carbs, 15.5g fiber, 42g protein. Why it made the cut: At 350 calories, this chicken salad bowl contains 42 grams of protein and 15.5 grams of fiber and only having 8.5 grams of total fat. If you choose not to order fries and a soda with your meal, your meal will be much lower in calories. by Shannon Rosenberg So you’re working really hard on meeting your health goals, and then your coworker invites you out to lunch. 27 Healthy Breakfasts Under 400 Calories For When You're In A Rush Because hectic mornings shouldn't keep you from enjoying the best meal of the day. Fat-Free French Dressing: 40 calories. If you have to add toppings like sour cream, cheese and guacamole, go light. 7 hours ago, by Mekishana Pierre Healthiest pick under 400 calories: Buddha’s Feast – Steamed, Stats: 260 calories, 4g fat, 32g carbs, 10g fiber, 26g protein. Lunch. Veggie Burger & small fries. Skinny Caprese Grilled Cheese Sandwich: Take your grilled cheese to a whole new level without hitting 400 calories! McDonald’s. And that's including menu items for breakfast, lunch, and dinner. Start your 400-calorie slim down today! July 1, 2017 / Medically Reviewed. Market Salad with Chili Lime Vinaigrette at Chick-Fil-A 400 Calories. Editors. Total Calories: 375 calories McDonald's. Wendy's The half-portion BLT Cobb salad with light ranch dressing contains 280 calories, 7 g of total fat, 0 g of saturated fat, 940 mg of sodium, 9 g of carbohydrates and 24 g of protein. A 400-calorie breakfast might include 1 1/2 cups of whole-grain, unsweetened cold cereal topped with 1 cup of nonfat milk and a small banana sliced and served with a container of nonfat yogurt. ... 36 grams of carbs and 29 grams of protein. Slim down and stay satisfied with this week of healthy 400-calorie dinners. There is such a thing as healthy fast food (or at least healthier). 20 Healthy Meals Under 400 Calories Breakfast. Dietitian’s tips: A high-protein, high-fiber, low-calorie option like the Buddha’s Feast will keep you feeling full, and fueled for longer. , 9 Fast-Food Meals — 400 Calories or Fewer, The Simple Nighttime Habit That Has Helped Ease My Stress and Improve My Sleep, 4 Simple Ingredients That Will Make Any Smoothie More Filling, What an Ob-Gyn Wants You to Know About Washing Your Menstrual Cup in the Dishwasher, This Easy Applesauce Recipe Has All of the Festive Flavor — With No Added Sugar, Here's Why We'll Need 2 Doses of the Pfizer and Moderna COVID-19 Vaccines, You Might Be Using Mouthwash Wrong — Here's How to Know, Fresh Fit Turkey and Ham Sub: 280 calories, Grilled Drumsticks (3 drumsticks): 270 calories, Mashed Potatoes Without Gravy: 90 calories, Side of Black Beans and Rice: 200 calories, Thin Crust Veggie Pizza (1.5 slices): 255 calories, Naked Traditional Wings (3 wings): 135 calories, Burrito Bowl With Brown Rice: 160 calories, Egg and Cheese on English Muffin: 300 calories, Small Iced Coffee With Skim Milk and Sugar: 80 calories. You can order a meal at most fast food chains with less than 500 calories, moderate amounts of fat and saturated fat, and ample protein and fiber. https://www.shape.com/.../40-easy-recipes-under-400-calories Sometimes a salad just won't do. 17 hours ago, by Tori Crowther For a side, ditch the chips and cookies, and add a bag of apple slices to boost your fruit and fiber intake. Stick to the Fresco Menu, where not one item is more than 350 calories. Bringing your lunch to work is a great way to cut back on your daily calories. Here are just a few of the best fast foods under 400 calories. Fast-Food Meals Under 400 Calories. As a new mom, she knows that eating well and living an active lifestyle isn’t always easy… but it’s always worth it!! 17 hours ago, by Perri Konecky 21 Healthy Fast Food Lunch Options Under 500 Calories Bojangles ': Grilled Chicken Sandwich. The low-calorie tofu provides you with 26 grams of protein, while the pile of veggies adds on 10 grams of fiber. Easy . 15 hours ago, by Monica Sisavat Consider ordering your favorite burrito bowl, and only eat half of it. Vegan chilli. 11 hours ago, by Maggie Panos Dietitian’s tips: When picking a dressing, choose the 110-calorie Subway vinaigrette over the honey mustard. We rounded up delicious recipes, fast food items, mix and match combo ideas, and convenience foods to get you started. Dietitian’s tips: Although this sandwich is made on a sprouted grain bagel flat, a closer look at the ingredient list reveals that unbleached enriched wheat flour is one of the main ingredients! Dietitian’s tips: Many of the sandwich and panini options at Starbucks are high in fat—and not the good kind! 46 Dinners Under 400 Calories. McDonald’s. Browse our complete collection of low calorie recipes on Cooking Light. These toppings quickly create fat-laden and calorie-dense meals. Then, nearly all of the calories are from lean, healthy protein and healthy carbs, like fiber from the greens. MexiMelt – 250 Calories. Improve your overall health and fitness with our family of apps. This is all you get for 500 calories—but it’s worth it, isn’t it? Your 9-Step Strategy to Maintain Your Weight During the Holidays, 6 Ways to Lose Weight and Enjoy the Holidays, 10 Cocktail Hacks for Healthier Holiday Drinking, Why Aiming Not to Gain Weight Is the Secret to Winning the Holiday Season. Get in touch with her for one-on-one nutrition coaching (virtually or in person), or connect with her on Pinterest, Instagram, Facebook  and YouTube. Taco Bell gets a lot of flak for being unhealthy, but truth is, this taco joint provides dozens of possible meal combos for less than 500 calories. Sign up for your personalized newsletter. Good news: It’s possible to stick to calorie and nutrition goals when eating out—even at fast food chain restaurants—if you make smart choices. Healthiest pick under 400 calories: Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich. The burrito flour tortilla itself contains a whopping 290 calories! Be sure to choose a healthy side dish such as the Shanghai cucumbers—refreshing, nutritious and only 70 calories! 8 Fast-Food Meals Under 500 Calories. Add a comment... ... Bojangles' is notorious for its biscuits and Bo-Tato Rounds... Burger King: Classic Grilled Dog with Garden Salad. Healthiest pick under 400 calories: Double Chicken Chopped Salad, Stats: 220 calories, 4.5g fat, 10g carbs, 4g fiber, 36g protein. ... and they're all under 450 calories. You’re taking control of your fitness and wellness journey, so take control of your data, too. Kristina is a board certified sports dietitian located in Orlando, Florida where she specializes in intuitive and mindful eating. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. Check it out here. 1. This has only 250 calories. For many people, breakfast is an indispensable meal. Save 9 grams of fat by opting for barbecue sauce instead of mayo. To make it easy, we’ve put together a list of dietitian picks, tips and tricks for eating out on 400 calories or less. April 10, 2015. To make it easy, we’ve put together a list of dietitian picks, tips and tricks for eating out on 400 calories or less. 200-400 calorie recipes. This nutritional information is calculated assuming you’d order lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives. This fast food under 400 calories will give you almost 300 calories, but very few of them are from fat, as long as you order it with grilled chicken (not fried) and without dressing. [Photo: Shutterstock] Egg McMuffin. Below is a list of different fast food places you can go and the things that you can get that are just under 400 calories. 445 calories. Instead, order a burrito bowl with a small portion of brown rice to boost your fiber and carbohydrate intake. With each serving under 300 calories, you will love this turkey enchilada casserole! Enjoy everything from hearty soups and salads to chicken dishes, pastas and more healthy 400-calorie dinners. Slim down and stay satisfied with this week of healthy 400-calorie dinners. By Charlie Seltzer, MD / July 1, 2017 / Medically Reviewed. Gordita Supreme (Chicken, Steak, or Beef) – 270 to 290 Calories. 14 hours ago, by Brea Cubit Fast Foods with Less Than 400 Calories. https://www.tasteofhome.com/collection/dinner-recipes-under-400-calories 12 g fat (4.5 g saturated fat) 520 mg sodium. Stats: 250 calories, 8g fat, 30g carbohydrates, 4g fiber, 18g protein. Box it up and take the rest home to use for another meal. Photo: @raulc02 / Instagram. Don't worry! Side Salad: 25 calories. 22 hours ago. Get daily fitness inspiration right in your inbox. Fast-food meals really can be healthy—as long as you know what types of items to look for. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. Now, these are just from 4 of our favorite fast-food chains, and as you can see, there are TONS of options! She is the author of the food and nutrition blog, Love & Zest where she shares {mostly} healthy recipes with simple ingredients that are meant for real life. by Maggie Ryan For breakfast you can try a subways egg or egg white and cheese sandwich. The diversity in vegetables and fiber content make this the best choice on the menu. Here are nutriti-ish options from nine of your most beloved fast food joints that don’t kick passed 500 calories. These delicious slim-down dinners all clock in at just 400 calories—just the right size to keep you on track without leaving you hungry. Share this appetizer with your family or a group of friends so you stick to a 1/2 cup serving. Be wary of sauces too, as they are often laced with high levels of sodium and sugar. Kristina loves spending time outdoors with her family, sweaty workouts, and a good cup of coffee. Artisan Grilled Chicken Sandwich While the buns are not 100% whole-grain, if you’re craving something carbo-licious, this sandwich will surely satisfy for under 400 calories. McDonald’s has a decent amount of burgers for under 500 calories. Veggie-loaded, protein-packed, and complete with healthy fats and fiber-rich fruit— now that’s a balanced meal right at 400 calories. Dinners under 400 Calories ideas & recipes like Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus , Feta-Topped Chicken, Healthy Sweet & Sour meatballs, Chicken and Veggies with Red Kidney Beans with directions, reviews, ratings & nutrition information from SparkRecipes.com. If you're always counting calories in a hurry, this cheat sheet of nine meals will keep the calorie count at 400 or fewer. 25. 200-400 calorie recipes; This competition is now closed. Aim for an option with high protein and high fiber to keep you feeling satisfied with all the right stuff. While honey mustard is nearly half the calories, it contains 11 grams of added sugar! McDonalds. My suggestion when it comes to drive-thru fast food is to order a sandwich on its own. Large Chili: 310 calories. Healthiest pick under 400 calories: Zesty Chicken & Black Bean Salad Bowl, Stats: 360 calories, 15g fat, 850mg sodium, 38g carbs, 8g fiber, 19g protein. Check out these low-calorie fast food options for the budget and health conscious. Dietitian’s tip: If you’re aiming to eat less than 400 calories, your options at Chipotle become limited. You can make your next Mickey D's trip guilt-free by ordering items off the menu that are under 400 calories. Why it made the cut: This 220-calorie option is packed with 36 grams of protein and 4 grams of fiber, all with only 4.5 grams of fat. When you're trying to improve your health or lose weight rapidly, fast food shouldn't be your go-to—most health-minded people already know that. Here now are nine meals you can order from your most beloved fast food joints that don’t kick past 500 calories. Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? The same certainly can't be said for any of the nation's most popular fast-food burger chains. Just skip the fries and soda, of course. Ordering the Subway vinaigrette will save you 9 grams of sugar. Calories: 290 Yum, salad! Stats: 400 … MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. It's easy to keep track of what you eat when you build a strong portfolio of delicious low-calorie meals. Ordering a salad at your favorite fast-food joint may seem like the healthiest option, but there are lots of salads on the menu with more fat and calories than a double cheeseburger with fries… If you're in the mood for breakfast food in the morning, afternoon, or evening, McDonald's has you covered. Why it made the cut: This 360-calorie salad is a blend of grilled chicken, black beans, quinoa, corn, tomatoes, jicama and spring greens, and it provides 19 grams of protein and 8 grams of fiber. Here are four of my favorite fast food sandwich choices under 400 calories: #4: McDonald’s McDouble[1] 380 calories; 23g protein; 18g fat; 34g carbs 14 hours ago, by Mekishana Pierre Plus, it's so full of flavor that your family will be begging for seconds. At least more options than I thought there would be. Many fast food restaurants also feature items with 300 calories or less. This impressive 400-calorie dinner is easy to make and on the table in under an hour. Healthiest pick under 400 calories: Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich, Stats: 400 calories, 11g fat, 50g carbohydrate, 3g fiber, 16g protein. While your taste buds might long for rice and guacamole, this option is the healthiest one for keeping calories in check. 17 grams of fat Burger King. Restaurant: Panera Bread. Top fast under 400 calories recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Articles » Nutrition » Healthy Eating Tips » Top 5 Fast Food Breakfast Meals Under 300 Calories Top 5 Fast Food Breakfast Meals Under 300 Calories. 490 calories. Why it made the cut: This dish is filled with baked tofu, asparagus, shitake mushrooms, broccoli, carrots and soy sauce—all for only 260 calories! It’s also an easy way to save... Dinner. Keep reading for five more fast-food meals under 400 calories. 1. Stay Slim Tip: Fried food calories add up fast. Great, Click the ‘Allow’ Button Above 3. 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